Have A Good Relationship With My Emotions And Preserve Mental Balance
Let’s talk about what our emotions are, and how to have a healthy relationship with them The relationship with emotions does not have to be black or white, that is, we do not have to be extremist and mistakenly think that we should always feel good, or that if we feel bad we cannot feel good. Starting from this idea, let’s look at some keys on how to have a good relationship with emotions.
Tips to have an appropriate relationship with our emotions
It is logical that, in most cases, we have to learn to manage the emotions that make us uncomfortable. For some, perhaps very strong emotions are uncomfortable, and for others not so much, and for some simple emotions are generating discomfort, and for others not so much.
What can I do when I am feeling an emotion that is very uncomfortable? Managing an emotion that makes us feel this way is easier than it seems.
First of all, you must be very clear that an emotion is just an emotion, and that is temporary ; An emotion cannot be bigger than you, because it belongs to you, it lives inside you. Having this very clear in mind, we can then move on to not judge and accept the uncomfortable emotion we are experiencing and thus question: What does this emotion mean to me? Why are you here? What do you want me to see?
Once we manage to understand that our emotion is temporary and that it is not us, and we are able to not judge it in order to question it and find answers, and understand why that emotion is being present.
An emotion is not present just because; This has the purpose of helping you understand yourself and letting you know what makes you good and what makes you bad, to, based on your emotions, create a more harmonious relationship with you, honoring what you truly want and are.
The importance of not judging
The key to having a good relationship with emotions is not to judge them. Understand that they are part of you and your performance in the world. If you feel sad, it’s okay. If you feel happy, that’s fine. If you feel overwhelmed, that’s okay. If you feel euphoric, that’s okay.
Of course, this is not a justification for not working on yourself, and creating the necessary changes in your life to live the way you want to live. Just because feeling sad is okay doesn’t mean that you can’t or have to do anything to get out of it. from that state of sadness; simply It is important not to judge your sadness and accept it since this will position you faster as the person responsible for it, which will catapult you to a new beginning faster, to create solutions more quickly.
Let’s not forget Emotional Intelligence
To conclude, it is important to mention that we must work on Emotional Intelligence, to have greater control of our emotions and the way in which we relate to them.
Having a good level of Emotional Intelligence helps you manage your emotions without judging them, to understand that they are temporary and that the emotion is not you, to create realistic, effective solutions within your reach, to not let emotions overwhelm you in a way dysfunctional or fall into any type of despair or judgment because of what you are feeling.
Conclusion
Many times, human beings tend to marry emotions as if that were ourselves, And that is not like that. We are not our emotions, and the only way to relate in a healthy way with them is to have the ability to feel them all without judging them, not trying to evade any of them, because that is how they can take control of us, due to that what I avoid, remains and what I see again, is transformed.
So now you know, getting along with your emotions is possible, you just need to work on developing emotional intelligence, connecting with yourself, not judging them or yourself in your process, and above all, not being afraid of them. Although it is somewhat ironic, because fear itself is an emotion, you can begin by accepting the emotion of fear as part of you, and not judging it, in order to gradually dismantle that fear, as you confront it and free yourself from he.
