Keys To Rest Psychologically During The Summer Holidays
The amount of free time we have during the summer can cause some people to end up feeling bad for multiple reasons, such as indecision and anxiety about not knowing what to do and how to take advantage of that season of rest.
On the other hand, it is also possible that we simply do not know how to take advantage of the possibilities that this vacation break offers, ending up falling again and again into the hobbies that we usually do without thinking too much and that, in retrospect, are unsatisfactory ( for example, being hooked to the screen to see what social networks are offering us in their feed).
Luckily, there are some keys that we can follow during these months to feel better psychologically and to truly rest instead of limiting ourselves to experiencing the absence of the working day.
Follow these tips to make the most of those summer vacation days.
1. Reserve time for ourselves
During the summer holidays we have the possibility of carrying out all those activities that are more difficult for us to do during the rest of the year, due to lack of time availability or due to difficulty when traveling.
However, We must assume that it is normal for some of them to be alone, to not interact with others Accepting this fact is important so as not to feel guilty for, for example, not always being in the company of our family, our partner, etc.
2. Establish consistent schedules
In order not to waste our free time and to avoid the feeling of wasting time during the summer, it is advisable to continue maintaining more or less stable schedules and organize them minimally in the first stage, so that we do not have to decide every day what do.
This means that we should not go to bed or get up excessively late in order not to lose the sleeping habits that we have been cultivating during the rest of the year, and so as not to expose ourselves to problems falling asleep when we go to sleep (something that would throw off schedules)
Establishing schedules can also help us make the most of the time we have and to carry out all those activities that we cannot do during the rest of the year.
3. Do moderate exercise regularly
One of the most important activities that we must continue to maintain during the summer months is frequent physical exercise, since thanks to it we will be able to not only stay in shape, but also It will give us energy if we do it in moderate quantities, and will expose us less to stress
There are many physical activities that we can do frequently to take advantage of the long days of free time that we have during the summer holidays, the important thing is that we stay active and take advantage of natural light instead of leaving these routines for the moments when that it is dark (the latter would deregulate our internal biological clock).
We must maintain a healthy and balanced diet, and hydrate ourselves as much as necessary to prevent possible problems due to exposure to the sun and heat. If we eat too much between meals or constantly snack on snacks, we will not provide our body with the vitamins and macronutrients it needs and this will make us more prone to suffer stress because Every day will be difficult for us and any more or less complex task will overwhelm us
5. Don’t compare yourself to others
During the summer we are likely to see everything our friends and family do during the summer vacations, thanks to their publications on social networks of all kinds.
This situation causes feelings of discomfort in some people who They may consider other people’s vacations to be better than their own ; That is why it is best not to compare yourself with anyone and value our vacations as something unique and your own.
6. Put relaxation techniques into practice
Relaxation techniques are strategies used to achieve states of greater relaxation in situations in which we may feel too activated or anxious.
Whenever we want to rest our body and mind better, we can put any of these classic techniques into practice: Mindfulness, progressive muscle relaxation or body scan
7. Spend time doing new activities
Summer is also the ideal period to start learning new content or strengthening what we already had.
Learning new languages or reviewing the ones we already know, signing up to do any sport or physical activity or taking a training course of any kind, are excellent ways to learn new knowledge.
Are you looking for psychological assistance for companies?
PYM Business has a team of psychology and well-being professionals for companies, as well as for employees who may present any type of alteration in their personal or work life.
In this application you will find highly qualified professionals specialized in health psychology, organizational psychology, coaching, Mindfulness, wellness workshops and also team building.
PYM Business’s intervention is fully adapted to each case, and some of its main specialties are cases of work stress, organizational problems, lack of leadership and in general psychological difficulties and alterations of all kinds.
