How To Calibrate Fear?

In fact, just saying the word fear already puts us on alert of something negative that is going to happen.

How to calibrate fear?

We must calibrate that sensation well, since fear is a basic emotion that we have as human beings, which has helped us effectively when it comes to evolution as a species. Without that positive fear of being on alert, we would not have been able to survive the dangers that were presented to us. All dangers that do have a common denominator: something new ahead to explore.

Whether it was a new flavor, a new place, or any aspect that was not known, that blockage woke us up, in the form of fear. Why is this happening? One of the most appropriate approaches proposes the dilemma of leaving the comfort zone or security zone, where everything is under automated control, and where everything happens without alerting us too much.

At this moment, it is natural that the curiosity, the search for novelties in our lives, to avoid falling into determination and monotony. We begin to love try something differentand then that curiosity alone awakens fear in us.

Getting out of the everyday and routine is always positive, and that feeling of fear that there is behind that door to explore. We must simply be cautious, and prove, taking into account, that what is really hidden is a new possibility, that we cannot even have an expectation created about it, that is new and I don’t know him and it will be positive to the extent you want break the routineand I don’t lose anything by opening the window, the room of our lives is ventilated and fresh air enters.

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When then does that fear appear in a negative way?

When we paralyzeswe don’t even consider getting even the least bit closer to trying different things because we anticipate that that will be badbecause it will go wrong, all kinds of excuses that we impose on ourselves to
stay still without freely experiencing what will always be add experiences and lessons in our lives.

That just as they helped us as a species to see firsthand what we liked, on an individual level they taught us what is pleasant or unpleasant. It is always better to try it in first person without further ado, because It will do us good to know that experience, and because the simple act of taking risks will not give extra courage, security, confidence and life that is not experienced within the routine zone.

Definitely, the fear that paralyzes us weakens us and makes us smaller, limits us to live and survive in our daily lives. If we want to meet another person and out of fear we don’t even talk to them We will miss the possibility of knowing what the other thinks of you. If we do not do what we want, we will never really know our limits in life, and if you only live one life, it is better to take risks, with the only caution being not suffer damage, and live lessons that will surely be enriching.