Are Natural Antidepressants Effective? 13 Natural Remedies Against Depression
Are there effective natural antidepressants? What are the natural remedies with the most benefits against this disorder? Discover foods with anti-depression properties.
If you think you may suffer from depression, it is important that you consult with a mental health professional to receive the treatment best suited to your pathology. Still, there are some natural antidepressants or supplements that have shown some positive effects in relieving certain symptoms related to depression. But is there an effective natural treatment for depression?
Research indicates that people who take prescription antidepressants experience an improvement in the symptoms of this disorder in the following 6 to 8 weeks, compared to those who do not.
For what they do to the antidepressant foods or natural remedies, there are studies that indicate that they can offer some relief. Even so, we must emphasize that, in the same way as prescribed antidepressant pills, the effects and results of these usually vary from one person to another.
Because of this, although you can use the natural remedies for depression, the reality is that these have not demonstrated great effectiveness in relieving their symptoms. Therefore, a natural antidepressant should be taken (with the proper precautions that we will discuss), as a complement to psychological therapy.
Antidepressant foods
Our nutrition plays a very relevant role in the state of our mental health. In fact, the meals we eat play a very important role both physically, mentally and emotionally. For this reason, there are ‘antidepressant foods ‘ that can help us reduce the symptoms of depression and generate a positive effect on those who suffer from it. Among them, we find the following.
Saffron: Saffron is a spice with great antioxidant properties. According to studies, saffron may be one of the ‘natural medicines with promising results against depression. In fact, it is known as one of the home remedies for depression because it has been proven that its consumption increases the levels of serotonin, one of the neurotransmitters most related to our mood.
Fish: Various research has shown that people who consumed a diet rich in fish were less likely to suffer from the symptoms of depression. In this case, the fish can be a natural antidepressant since it has a high content of omega-3 fats, which also contribute to neurotransmitters such as serotonin acting in the brain.
Walnuts: In the same way as fish, walnuts are also a source of omega-3 fats. In fact, recent studies have indicated that it may be one of the home remedies for depression since it was shown that those who included them in their daily diet were 26% less likely to have the symptoms of depression.
Seeds: Some seeds, such as flaxseed and chia, are two of the antidepressant foods that you can include in your diet to fight depression. This is also because they are a very large source of omega-3. In addition, pumpkin seeds can also help increase tryptophan, an essential amino acid that helps create more serotonin.
Chicken and turkey: Foods that come from poultry meat are sources of lean protein, a substance that can help stabilize blood sugar levels. This balance is essential to maintain a balanced mood during the day, therefore, making them one of the effective natural antidepressants
Vegetables: It is more than logical that vegetables influence our mood. In fact, eating them is undoubtedly one of the antidepressant foods which can be of great help in fighting depression. The reason is that they are also a source of omega-3 fatty acids, among other properties that make them one of the most recommended home remedies for depression.
unprocessed foods: Processed foods cause our body to spend a lot of its energy ‘understanding’ what to do with these nutrients. When a person suffers from depression, a good natural antidepressant is to change your diet to unprocessed foods, as this will benefit you in relieving many of your symptoms.
It is very important that apart from following these tips, people who suffer from depression go to therapy to treat it and learn how to change to a better diet through a nutritionist.
Herbs for depression
In addition to there being antidepressant foods, we can also complete our therapy and fight against depression by taking some Natural medicine Among the most advisable, there are the following.
Rhodiola: Rhodiola is an herb that provides a wide variety of health benefits when taken in supplement form. Among them, we can find that it is one of the effective natural medicines for the reduction of some depressive symptoms. In addition, taking it also helps us respond better to stress. It is considered one of the antidepressant plants due to its effects on improving nerve cell communication and reducing hyperactivity of the hypothalamic-pituitary-adrenocortical axis, one of the systems that regulates our responses to stress. Furthermore, some research has shown that the activity of this system is closely associated with episodes of major depression.
Grass of San Juan: Another of the natural antidepressants What you will find in the herbalist is St. John’s wort. Different research has shown that this is very promising for reducing the symptoms of people suffering from mild or moderate depression. On the contrary, there are also studies that indicate that it is not an effective natural remedy for treating severe depression. In addition, we must add that this natural medicine for depression cannot be taken together with antidepressant medications because it can seriously interact with them.
In addition to antidepressant herbs and foods, there are also natural pills that can be effective against some of the symptoms of depression. Among them, we can highlight the following.
Omega-3 fatty acids: Omega-3 fats are effective as a natural antidepressant In fact, different studies show that these supplements can help treat depression.
Vitamin D: Vitamin D is one of the nutrients that plays many essential functions in our body. So much so, that studies show a relationship between people who suffer from depression and deficient levels of vitamin D. According to research, vitamin D can be one of the pills against depression because it regulates mood and offers protection against neurocognitive dysfunctions. Despite this, more knowledge is needed about its actions in our body to be prescribed as one of the home remedies for depression
Zinc: Zinc is one of the most fundamental minerals for enjoying good health in our brain. This is because it regulates neurotransmitter pathways. In fact, its deficiency is strongly related to an increased risk of suffering from depression. Therefore, they can be included as natural pills for fight depression
Probiotics: There is more and more research linking good intestinal health with good mental health. Different research has found that the microorganisms that live in our intestines play a key role in regulating our moods. Therefore, include these natural remedies for depression may be effective in combating your symptoms.
Depression is one of the most present diseases in our society. Despite this, this gives us the tools to identify and combat it in time. The natural antidepressants They can be a good initiative to alleviate some of the effects related to this disorder. But we must not forget that the best treatment for depression is psychological therapy and daily work on our interior.
