Am I Ready For The Change? Everything You Need To Know About Holistic Therapy

To begin, let’s define the word “holistic”: this refers to the whole, to a comprehensive and complete look. This is why holistic therapy views the whole as a truth. And what is the whole? It is the Integration of body, mind and soul.

Understanding holistic therapy and its characteristics

Holistic therapy is a form of support that focuses on the physical, mental, emotional and spiritual well-being of the individual. It understands the individual as a whole, considering all the factors that affect the health and well-being of the person, such as their environment, their lifestyle, their relationships, their thoughts, their emotions, their diet, among others.

When to start a holistic therapy process? At any time, whether motivated by a physical illness (of the body), a mental or emotional illness and/or a spiritual search (of the soul). Being an integrative therapy, it understands that all the information that accompanies reality and the perceptions of the being are part of their history, their choices, and, therefore, their state of health.

Holistic therapy integrates different opening techniques; The word is and will be a guiding axis to take the person to their highest state of consciousness although we also use guided visualization, meditative therapy, and art therapy, among others to generate movements that invite change and restructuring of the dual mind.

Through holistic support we find the possibility of re-structure the mental script ; This is how we change the perceptions that are anchored to the good or bad idea that I have of a certain situation. What happens then when you stop judging and stop assuming that things are good or bad and simply understand and observe things as they are? You stop perpetuating suffering.

Learning to practice acceptance facilitates the processes of understanding, since the reactive signals of our body sent by our nervous system are not activated when there is no value judgment involved.

What is the invitation of holistic therapy?

The invitation is care, care of the body, mind and soul. The body is a sacred temple that honors our processes of development, evolution and expansion on earth. Being aware of food, hydration, the sun we receive, movement, are some of the bases for the body to come into harmony.

Rest and good sleep They are key to the processes of learning, memory and cellular regeneration. Listening to the body through meditation techniques is a very good way to connect with our quantum field, practice Yoga and exercise regularly, be increasingly aware of what we consume, of the food that is the strength and vitality for our cells. are some of the invitations.

Taking care of your mind involves take care of our thoughts, the information we consume, the reality we create ; Taking care of our mind involves having the ability to enter into silence and observe our states. The mind is responsible for sending electromagnetic signals to our body, it is the one who gives the order on how to direct and react. Thoughts are the basis of what we project about ourselves, reviewing and understanding where those thoughts come from allows us to create our reality.

The keys to psychological self-care

To take care of our thoughts, We must be aware of them and how they impact emotions and, above all, our choices and actions. Practicing introspection allows us to identify thought patterns, belief systems, ideas about ourselves and the world, and open ourselves to the possibility of creating new ideas and thoughts is one of the paths of greatest transformation.

Breathe, meditate, relax, let go, observe and accept to help calm the mind and be in the present, to honor that present moment. One of the ways in which your mind is higher and manages to enter high vibration energy flows is when you practice gratitude.

The best way to practice gratitude is to choose a space for reflection and be grateful for you, for your body, for your well-being, and for all the things that are important to you, remembering the value of the essential. This can be as simple as taking a few minutes each morning to think about all the good things you have in your life, or it can be something more elevated like writing a gratitude journal.

Another way to practice gratitude is by doing things to help others whether by donating some of your time or resources.

It takes time and discipline to enter into the logic of care, to get out of the axis of distraction and banality, but when you feel and learn to enter into understanding, gratitude and expansion, there is no longer a different path.

Concluding…

As a therapist I have seen people grow, transform lives, create true miracles. I accompany people in all environments to create their best version, to write an elevated mental script, to create such robust constructs based on trust that we create transformative realities.

I invite you to learn about the different programs in which I accompany from the holistic movement, each one created with love and consciousness.