Anxiety is an increasingly common disorder in our societies, and it manifests itself in a multitude of ways that can vary from one person to another.
The reasons why anxiety appears in our lives are also very varied, since it can be caused by work stress, an exam, a complicated sentimental situation, etc. Although, in many cases, the cause is not clear and it is simply a distressing sensation that can seriously affect us. From an evolutionary point of view, Anxiety is a mechanism that our body has to warn us of threatening situations
As we have commented in the previous lines, anxiety is nothing more than a defense system that our body uses to warn of a situation that may be threatening. It is a mechanism that prepares us to face moments or situations that may have a negative result. Therefore, It is a common response as long as the symptoms are mild and they respond in a way that helps us face the challenges of daily life
However, in cases where reactions and symptoms are very intense and frequent, anxiety can become a problem. Sometimes, this disorder can cause great discomfort, with physical and psychological symptoms that can even affect our routine and, in severe cases, it can be a disabling illness. In this case, it is not considered a normal response of the body, but rather a disorder or pathological reaction.
The causes are varied, since it can be triggered by life experiences, which do not necessarily have to be negative but which generate big changes, such as a job change or a breakup with a partner. Likewise, it can be due to very threatening situations and events in which we experience a great emotional impact, such as a car accident, a job dismissal or a grieving process. It can even be influenced by genetic factors, by having stress over a long period or by using drugs, such as amphetamines, cocaine or LSD.
Regarding its main symptoms We find nervousness, a feeling of excessive worry, the inability to concentrate, apprehension, irritability, frequently forgetting things feeling overwhelmed, etc.
However, they are not only reduced to psychological symptoms, but also manifest themselves in physical problems such as muscle tension, chest pain or difficulty breathing, excessive sweating, palpitations, dizziness, nausea and vomiting, or headache. , among others.
How to overcome this disorder?
This problem can be treated thanks to psychology and psychotherapy, as it will help us change behaviors and habits that can influence its appearance and promote a more positive personality. That is to say, one of the changes that must be made is to learn to identify those negative and intrusive thoughts that cause us this discomfort and change them with realistic and positive thoughts.
Likewise, the psychologist can help us better manage this problem and control our fears, to change them for more rational ways of thinking that provide us with greater well-being. Therefore, we must face what scares us in order to overcome it, and one of the most effective ways is to go to a psychotherapist. We should also avoid situations that make us feel anxious or distressed and lead a healthy life.
Psychotherapy
Psychotherapy for anxiety cases has proven to be very effective, since it provides us with tools and guidelines with which to manage moments of greatest tension, in addition to which we will learn to incorporate good habits such as physical exercise, meditation, etc. into our routine. Furthermore, at a cognitive level, a psychologist will help us evaluate our thoughts and discard all those that anchor us in a state of nervousness.
In short, many people suffer from anxiety, which is why it is an increasingly common problem in our society and can be related to other diseases such as depression. Its diagnosis and treatment is essential to achieve a higher quality of life and eliminate its problematic symptoms. If you need psychological attention, you can contact me through my professional profile.
