Anxiety In September: Why Does It Affect Us So Much?
September arrives and, with it, a host of sensations that often lead to anxiety. The rush, increased responsibilities, work and school meetings, and returning to projects seem to create an atmosphere of stress. We feel that everything happens too quickly and that we lose control. It is in these moments when anxiety arises strongly. Why does this happen to us? How can we manage it effectively?
This phenomenon especially affects people who already live with anxiety or who tend toward introversion. These people process information more analytically and deeply, which can cause the stimulus overload of September to cause them to feel overwhelmed. So why does this peak of anxiety happen at this time? And most importantly, what can we do to deal with it?
The cause of anxiety in September: Psychological explanation
The key to this phenomenon lies in our nature: human beings are creatures of routine. Routines allow us to organize ourselves, predict what is going to happen and make decisions more easily. They are essential for our emotional stability. However, September does not represent a return to routine, but rather a break with the routines we have already built.
The change of schedules, the seasonal transition, the arrival of new projects and responsibilities They represent a radical alteration in a short period of time. When we perceive that we are losing control of these changes, we enter a state of constant alert, which often triggers anxiety.
Among the most common symptoms that arise in September we find:
These symptoms are clear signs that anxiety is taking center stage in our lives, and it is important to recognize them in order to address them.
Anxiety explained: How and why it arises
Anxiety is a state of alertness that originates from an intense fear that we have not learned to manage functionally. It can manifest as a fear of a specific situation or be more generalized, affecting multiple areas of our lives. It is closely related to problems in the way you breathe, which is why we usually feel discomfort in the chest or stomach. Furthermore, the way we manage our emotions also plays a crucial role. When we fail to channel them properly, anxiety intensifies and prolongs.
I’m going to leave you a video where we delve into what anxiety is and how to solve it. Below, the article continues.
Solutions to overcome anxiety in September
It is time to look for solutions that allow us to overcome this anxiety. It is not about completely eliminating this sensation from our lives, but about learning to manage it and reduce its intensity so that it does not condition you so much.
Emotion management
All of our emotions have a purpose: they inform us about how we interpret the world and help us react to it. However, The problem arises when emotions become too intense, recurring and long-lasting due to poor management. It is vital to learn to regulate them appropriately so that they do not overwhelm us.
To achieve this, we need to learn to breathe in a complete and functional way, work with your belief system and above all discover how you manage your emotions now. It is also essential to have an action plan to learn to manage them in a functional way.
Limits and assertiveness
It is essential to establish limits so that adaptation to new rhythms is as bearable as possible. Learning to communicate assertively is key to setting these limits and avoiding overloading ourselves. Knowing how to say “no” when necessary and prioritize our own needs It helps us maintain the balance between what is expected of us and what we can really take on.
Assertiveness training is essential to prevent the accumulation of unnecessary tasks, which only increase stress. In addition, it is useful to learn to prioritize the activities that contribute the most value to our well-being and not accept commitments that overwhelm us.
decision making
Decision making is another fundamental pillar in managing anxiety. When we feel like we are losing control, it is easy to fall into analysis paralysis. Therefore, It is important to make active decisions, even if they are small, that give us back the feeling of control over our lives.
A practical strategy to improve decision-making under pressure is to break problems into more manageable parts. By simplifying and focusing decisions step by step, we reduce anxiety and increase our sense of control.
Change process and therapy: Solutions for anxiety
Although anxiety in September is common, it can recur at other times of the year or become chronic if it is not treated in time. It is essential to find a stable solution to live without the constant weight of anxiety. For this, constant support is essential, since occasional sessions are not enough. We need continuous guidance that allows us to delve deeper into how we manage our emotions and how we face daily challenges.
A specific action plan, adapted to each person, is essential to solve anxiety at its roots. This involves working on all areas of our personality: emotional management, self-esteem, communication and the way we relate to the environment.
If you feel that anxiety is affecting you, I invite you to visit my Human Empowerment page to schedule a personalized session. Together we can work on a change process that allows you to overcome anxiety in a stable way and improve your quality of life.
