Don’t you know if you have a case of anxiety? How can you tell if you have anxiety? Discover the most common signs of anxiety and why you experience this disorder.
Sometimes it can be difficult to know how anxiety manifests itself and if you really suffer from this disorder. Therefore, there are some signs that can help you understand how to know if you have anxiety and if you really require the help of a professional psychologist. Answer the questions of our anxiety test and discover if you are facing this disorder.
If you are still doubting whether you are facing different signs of anxiety you can answer the following questions:
Do you worry about many different issues?
Do you have trouble putting your worries in order?
Do you get irritated and/or easily upset when you are anxious?
Does worry or anxiety make you feel fatigued or exhausted?
Does worry or anxiety interfere with falling or staying asleep?
Does worry or anxiety make it difficult for you to concentrate?
Do you feel nervous?
Are you worried about how well you do things?
Do you worry about things that haven’t happened yet?
Do your muscles tense when you are worried or anxious?
If you answer most of these questions with an affirmative, it is very likely that you are facing a case of nervous anxiety In these cases, it is important to go to a professional psychologist to end all the consequences of suffering from this disorder.
How to detect anxiety?
Everyone can experience a nervous anxiety attack at some point in their lives, but when signs of anxiety They do not disappear after a nervous situation, perhaps you are dealing with an anxiety disorder that needs to be treated.
Although there are different types of anxiety, when overwhelming feelings of worry or fear affect the daily life of the person who suffers from them, it is important to see a mental health professional.
Even though you know how to detect anxiety It can be difficult, the reality is that there are some signs that are usually very common in those people who suffer from a serious anxiety disorder or one that affects their lives.
The reason why we have anxiety It is because it is a defensive mechanism that our body has in the face of threatening situations. Anxiety is very useful for us to survive in moments where our lives are in danger. But when we experience this tension too many times, it can become a problem for our mental and physical health.
There are a series of signs of anxiety which may indicate that we are facing a mental health disorder. Among the most common, we can highlight the following:
Excessive worry: Being worried about something that may affect us is completely normal, but when these worries do not disappear over time and end up occupying many of our thoughts, we may be facing extreme anxiety. A way of know how to detect anxiety It is precisely by looking at the worries that our routine implies, when these appear even when there is no clear reason for doing so, it is likely that we are facing a disorder.
Sleeping problems : If you can’t stick to a seven-hour sleep schedule, maybe something is wrong. The people with anxiety They often experience problems falling asleep or staying asleep. Thus, one of the methods to detect if your symptoms are anxiety and nerves is precisely by observing what your nighttime routine is like.
Irrational fears: To know if we can suffer from this disorder, it is also important know how anxiety manifests One of the ways it does this involves experiencing an overwhelming or disturbing fear in which the person usually ends up avoiding those situations that instill these phobias.
Muscle tension : When a person is constantly tense, whether because they have a tendency to clench their jaw, clench their fists, or keep the muscles of their entire body tense, this is one of the most obvious signs of anxiety. In fact, this symptom can become so persistent and widespread that people may stop noticing it when they have been living with a disease for a long time. extreme anxiety
Chronic indigestion: Another way to know how to know if I have anxiety It is precisely to observe our digestive problems. In these cases, people may experience anything from gastrointestinal pain to other discomfort in their digestion.
Social fear: It is normal that when we expose ourselves to others we feel nervous about this performance. But when a person suffers from nervous anxiety, he usually ends up experiencing a fear so strong that even though he tries to avoid it, he will not be able to alleviate it. In fact, one of the signs of suffering from a lot of anxiety It is precisely spending a lot of time worrying about those moments. People with social anxiety tend to take this type of anxiety to the extreme. So much so that they can worry for days and weeks before the particular situation arrives.
Self-awareness: The people with anxiety They tend to overanalyze all situations in which they are in front of others or in which they are tested. In fact, if you want to know if you have anxiety, you can really analyze whether after experiencing a social situation or making a mental or physical effort, then try to analyze from all perspectives what you have done and how you have done it.
Panic attack: A panic attack is really scary. Furthermore, it is one of the signs of anxiety that can indicate that you are facing a mental health disorder. When a person suffers from a panic attack they usually feel sudden fear accompanied by helplessness, something that can last several minutes. Aside from these physical symptoms, people may experience breathing problems, palpitations, tingling, sweating, weakness, chest pain, stomach pain, and feeling hot or cold.
Perfectionism: The obsessive mentality of perfectionism may be one of the signs that allows us know how to detect anxiety In fact, people with high anxiety often judge themselves constantly. They also often experience anticipatory anxiety due to the fear of making mistakes or not meeting their expectations.
Compulsive behaviors: The obsession and intrusive thoughts typical of a anxious person They can be accompanied by compulsive behavior, either with more mental or more physical behavior. That is, those who experience nervous anxiety may end up performing certain types of rituals to try to calm these types of thoughts typical of this disorder.
Doubt yourself: Persistent self-doubt can be another common characteristic of an anxiety disorder. In fact, in some cases this symptom of anxiety and doubts in the couple may be linked. Questions like: Does he/she love me as much as I love him/her? can reveal a relationship problem. extreme anxiety
Fatigue: The people with anxiety They usually experience a lot of fatigue in their daily lives. This feeling of fatigue can be induced by many of the signs of anxiety that we have expressed, such as insomnia, muscle tension or even the hormonal effects that chronic anxiety produces.
These are some of the signs that can help know if you have anxiety or if it really is another problem. If you have identified with most of the symptoms we have described, you are probably experiencing anxiety.
How do you know if you have anxiety or depression?
Although people with depression, anxiety, or both conditions experience the same set of symptoms, these two disorders often have a range of symptoms that can be very similar. In this way, when a person suffers from depression and anxiety You may experience the following:
Changes in sleep patterns
Lack of energy
Increased irritability
Concentration, focus and memory problems
Aches and pains, as well as stomach problems that have no clear cause
Rumination
On the other hand, people who only suffer from anxiety usually have these two differential signs:
Being stuck in a cycle where you explore, over and over again, all the possible ways a situation could go wrong
Being unable to stop thinking about all the things that worry you, even when you know you can’t do anything about it
When people suffer from depression they usually experience the following:
Blame yourself for not being able to do different activities, such as performing at work or spending time with friends.
Going over and over past events and blaming yourself for things you have no control over.
These are the signs that could differentiate anxiety and sadness typical of depression.
How do you know if you have an anxiety attack?
Anxiety attacks are episodes of panic or very intense fear. These types of attacks usually occur suddenly and without warning. Sometimes, there may be a trigger that provokes it, such as giving a public speech or having a big job pending. The anxiety attacks They usually peak within 10 minutes and rarely last more than 30 minutes. Still, during this short period of time, it is quite possible for people to experience terror so intense that they feel like they are about to die or lose control completely. Thus, to know if you are facing an anxiety attack, you should check if you experience these symptoms:
If you think you are experiencing anxiety or you often suffer from anxiety attacks, it is important that you seek help. Anxiety is a disorder that must be treated due to everything it involves.
