Assertive People: 10 Characteristics They Have In Common
The assertiveness It is a key communication style in many ways. Being assertive means that you express your opinion correctly and defend your point of view, while also respecting the rights of others Therefore, it is necessary to communicate efficiently with other individuals, but also for our own emotional well-being.
It benefits us because it can increase our self-esteem, earn the respect of other people and can even help us prevent and reduce stress. Luckily, you can learn to be assertive and, therefore, in today’s article we explain what characterizes assertive people.
And not everyone communicates assertively, which can lead to interpersonal conflicts that, on many occasions, could be avoided. Assertiveness, furthermore, It is an attitude that manifests itself in how we assert ourselves and how we defend our rights, that is, in the expression of our feelings, needs, preferences and opinions. Always taking into account the other person’s opinion, respecting and valuing it.
In summary, There are three basic pillars of assertiveness: the self-affirmationthe expression of positive feelings (praise, liking, etc.) and expression of negative feelings (manifestation of disagreement or displeasure) in an appropriate and respectful manner.
What characterizes assertive people? The following 10 traits are common characteristics of assertive people. Do you dare to meet them?
1. They have confidence in themselves
Assertive people trust themselves and are not afraid to show themselves this way. In contrast, insecure people tend to put on a shell and be defensive. Furthermore, people who are not assertive will let other people decide for them, as they have serious difficulties showing their point of view and saying “no.”.
2. They respect the opinions of others
And since these types of people feel confident, They are also able to accept the opinions and beliefs of others That does not mean that they share them, they simply know that each one has their own opinion.
3. They validate the emotions of others
Emotional validation is a process of learning, understanding, and expressing acceptance of another individual’s emotional experience. It is key because improves interpersonal relationships, because the other individual feels understood regarding what they feel and encourages the verbalization of what one thinks. Assertive people are experts at emotionally validating others, which causes an increase in trust between the two actors in the relationship.
4. They listen actively
Assertive individuals listen, they really listen Not only that, but they actively listen. What does that mean? Well, they pay attention not only to what the other person says, but also to what they feel and what they express emotionally. They achieve this with correct eye contact, without interrupting the other person and emotionally validating the other interlocutor to confirm that they have received the verbal and non-verbal information correctly.
Assertive people know themselves and the path they follow in life They are conscious people who have great self-knowledge. They understand their emotions so they do not fear them.
6. They accept each other unconditionally
One of the keys to self-confidence is that they don’t think about what others think of them. That happens because they are accepted as they are and, therefore, they open themselves to others without expecting anything in return. They have great inner strength, and this allows them to be more successful in their lives.
7. They choose their friends
These types of people usually choose who is going to accompany them on their journey through life At least, as much as possible, they stay away from toxic people because they allow those people who really deserve to be their friends to enter their lives.
8. They know their limitations but they fight with all their strength
In addition to accepting themselves unconditionally, they also accept their limitations Now, these people fight with all their might to realize their desires, because they are faithful to their ideals. This makes them committed people. In order to accept others, you must first accept yourself.
9. They know how to regulate their emotions
Knowing how to regulate emotions and having great emotional control is decisive when relating to others. And assertive people They know how to understand and appropriately manage their feelings and those of others.This allows them to know what the other person needs, and adapt their tone and message to the circumstances.
Therefore, This helps them deal with conflicts with other individuals calmly They do not experience more anxiety than necessary when interacting with others and are able to calmly deal with conflicts. Not only that, but they also learn from failures or successes because they know they are a part of life.
