Can A Jealous Person Change? 4 Myths Behind Jealousy
Can a jealous person really change? What does it mean to be jealous? Discover some myths behind jealousy and how to manage it effectively to improve your relationship.
Very often when we talk to our family and friends they only label us with phrases like: I am a jealous person!, followed by the things we wouldn’t like our partner to do. But now,You may or may not actually be jealous?
There are a series of misconceptions that prevent us from understanding what jealousy entails. Thus, it is not correct to label oneself as ‘a jealous person ‘, and it is important to stop giving ourselves these labels since they make it difficult for us to improve our emotional management:
Jealousy does not define you: The jealousy is a secondary emotion, a mix of emotions, anger and fear. Starting from that base, you are not your emotions, nor your thoughts, but you do feel your emotions and thoughts and you have the total freedom to manage them and make them not govern your life.
Jealousy is neither good nor bad: Jealousy is nothing more than one emotion in the entire repertoire that human beings are equipped with, so before labeling yourself with an emotion you should know that jealousy is not good or bad, why emotions are not good or bad, they are emotions and it is up to you to give them that categorization, but what can be bad, or incorrect in any case since psychology does not understand good or bad, and whether adaptive or not, is the repertoire of behaviors associated with that emotion. .
You can learn to manage them: Therefore, the problem does not come from feeling jealousy or not, as I told you before, it is just another emotion and as an emotion, you should limit yourself to feeling it, because emotions cannot be controlled, they can be managed, just as they can be managed. the behavior that triggers that emotion or thought about a situation.
You should not say that you are a ‘jealous person’: Labeling yourself will always mean that you believe that something is stable and therefore that the change does not depend on you, therefore categorize yourself as jealous It can make you not take control of your emotions and make you consider that what hurts or bothers you cannot be changed simply because that’s who you are, it’s your turn to be that way. And nothing could be further from the truth, emotional and behavioral management only depends on you, and if you don’t know how to do it, you can always ask for help from a professional who will guide you along the way.
Thereforeyou are not a jealous person In any case, you are a person who, in certain situations, feels jealous, or afraid of losing the person who is your partner. If it is common for your partner to have situations in which jealousy on one or both sides makes communication difficult, unhealthy behaviors occur, or one or both of them is suffering, a good solution is to go to therapy. couple and try to find a solution and improve emotional management.
How to overcome jealousy and insecurities?
As we see, the key to stop labeling ourselves as a ‘jealous person’ It is mainly learning to manage these feelings and emotions. Therefore, we recommend that you take into account the following tips:
Explore where jealousy comes from: Try to identify why jealousy have become a problem for you and communicate this with your partner before this becomes a source of arguments in your relationship. Furthermore, when you have doubts or mistrust your partner, it can always be a good initiative to ask a trusted friend for their opinion. This way you will be able to know what the situation looks like from another perspective.
Focus on the present moment: The presence of jealousy can be a way to see what is wrong in your relationship. Therefore, one of the ways in which you can stop feeling jealous is to focus on the positive aspects of your relationship and identify what you can and can improve to make things work better.
Go to therapy: If jealousy is causing a lot of havoc in your relationship, it may be advisable to go to a professional psychologist to discover where these negative emotions and personal insecurities come from. A therapist can help you get to the source of your jealousy as well as learn strategies to deal with these feelings.
Jealousy is a completely natural emotion, although on many occasions it can be a challenge even for the most solid relationships. Therefore understandr why jealousy is present in your relationship It can help you improve your bond with your partner. Although it may take a while, overcoming jealousy is possible through inner work.
