Can I Have Borderline Personality Disorder (BPD)?: 9 ‘hidden’ Symptoms Of This Disorder
How can I know if I have BPD symptoms? Are there ‘hidden’ symptoms in BPD? Find out what ‘silent’ BPD is, how to identify it and deal with its symptoms.
Borderline personality disorder (BPD) is known for the changes in mood and behavior it entails. Because of this, people who suffer from BPD symptoms They often end up having problems in relationships and even with their own image.
Although borderline personality disorder and its symptoms usually affect these aspects, there are also some different signs of this condition. In fact, we could say that there are types of BPD with ‘more hidden symptoms’ than those that are more generally known. So, how can we identify this disorder?
He ‘silent’ borderline personality disorder It is not a subtype recognized as an official diagnosis, although this term refers to those people who meet the criteria for the diagnosis of BPD but do not fit the ‘typical’ profile of this disorder. For example, the most ‘typical’ reaction of BPD is impulsivity, something that affects relationships. However, people who suffer from BPD and its more ‘hidden’ symptoms can experience outbursts of anger typical of this disorder in emotional states. more internalized.
Therefore, instead of expressing anger visibly, people with ‘silent’ BPD they may do this internally through constant negative self-talk and self-harm or more ‘hidden’ behaviors.
BPD and its ‘hidden’ symptoms
The symptoms of ‘silent’ BPD They are more difficult to diagnose than in more common cases. Thus, a person with BPD and its ‘hidden’ symptoms may experience the following:
Self-blame: Because one of the BPD symptoms is to feel emotions with greater sensitivity, people who ‘hide’ these symptoms can intensely experience feelings such as guilt. This can lead to chronic, constant guilt.
Social isolation: By constantly fighting against BPD symptoms such as intense emotions, some people may choose to isolate themselves to deal with them.
Negative self-talk: People who suffer from Borderline personality disorder and its symptoms They can direct their negative and intense emotions towards themselves. This can lead to experiencing negative internal dialogue, which implies a bad relationship with ourselves.
Pleasing people: Trying to please others is BPD one of its ‘hidden symptoms’ ‘. The reason for this is that most people with BPD symptoms have usually experienced trauma. In fact, research found that BPD was a disorder that had a strong link to childhood trauma.
Being afraid of emotional intimacy: Fear of abandonment can cause people to become frustrated in their relationships. In this way, those who suffer from BPD and its ‘hidden’ symptoms They may fear abandonment by their loved ones due to everything they suffer.
Dissociation: Dissociation is a mental experience that causes a person to end up disconnecting from their present circumstances, thoughts, memory and identity. Like most of the BPD symptoms These can be experienced on a mild to severe spectrum.
Experiencing internal anger: Uncontrollable anger is one of the most common BPD symptoms and those who suffer from this more ‘silent’ disorder are not immune to experiencing it. Although they may not show their anger, it can be intense and difficult to manage. In this way, internal anger can be one of the hidden symptoms of BPD.
Self-sabotage: Another of the ‘hidden’ BPD symptoms It is self-sabotage, that is, people with this disorder often deliberately interfere with their growth or goals.
Self-harm or suicide attempts: When the people with BPD and ‘hidden’ symptoms or visible usually experience social rejection or are disappointed due to their behavior, they may suffer from suicidal thoughts or self-harm.
If you think you suffer from BPD and its ‘hidden symptoms’ ‘, it is important that you go to a professional psychologist.
How do I know if I have BPD and its ‘hidden’ symptoms?
He Borderline personality disorder is diagnosed according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). To be diagnosed with this disorder, you must meet five of the following criteria:
Strive to prevent real or perceived abandonment
A history of unstable relationships that involve idealizing and then devaluing a person
Having an unstable identity or image of yourself
Problems with impulsive or risky behavior
Suffering from self-harm or having suicidal thoughts
Rapid/frequent mood swings and the experience of intense emotions
Although he BPD with ‘hidden’ symptoms It is not an official diagnosis, suffering from the signs that we have exposed may be the sign that you are facing this disorder. If you think you can meet these BPD criteria, you can ask yourself the following questions:
Do you have mood swings that can last for days, but no one around you really knows how you feel?
Do you feel guilty or ashamed most of the time, even though others tell you that you have nothing to feel guilty about?
If you have a conflict with someone, is your main response to blame yourself?
In relationships or friendships, do you tend to idealize someone but ultimately decide that you don’t like them anymore (even if you don’t outwardly let them know)?
Do you feel like you are separated from everyone, empty, or numb all the time?
Do you sometimes feel like you are watching yourself go through the motions or like your life is “surreal”?
When you get angry, do you tend to suppress it?
Do you feel like a burden to others?
When people hurt you, do you tend to cut them out of your life instead of trying to discuss what happened?
If you get angry, do you tend to withdraw and not talk to anyone?
To deal with BPD symptoms In addition to going to a professional psychologist, we recommend the following tips:
Be aware of your emotions: People who suffer from BPD and its ‘hidden’ symptoms They tend to be less aware of their emotions because they tend to repress them.
Adopt a healthy lifestyle: Having a regular sleeping pattern and eating well, as well as exercising regularly, can help you improve your health. BPD symptoms
Increases tolerance to uncertainty: To be able to deal with the emotions of BPD, it is important to know how to deal with uncertainty. In this way, you can try to leave your comfort zone gradually to be more tolerant of it.
Use positive affirmations: People with BPD and its most ‘hidden’ symptoms They often experience negative self-talk. Therefore, using positive affirmations can help you counteract these negative feelings.
Do relaxing activities: Exercises that can calm the mind, such as meditation, listening to music, or yoga, can help counteract stress. BPD symptoms
People who suffer from a borderline personality disorder and its symptoms, Whether hidden or not, they require professional help to deal with it. Therefore, it is important to identify and treat it in time.
