The process of forgetting someone generally does not happen overnight. Whoever says they have achieved it is lying. Forgetting a person with whom you have had a deep relationship requires time, during which you accept the situation and, with a lot of patience, you learn to overcome the pain suffered and resume the path of life.
In this PsychologyFor article we will clarify this matter. We explain to you if you can forget someone from one day to the next how long it takes to forget a person, and if there is a way to forget someone you care about quickly.
Is it possible to forget someone from one day to the next?
Forgetting someone from one day to the next It is very rare in most situations. Human relationships, whether friendly or romantic, involve a complex web of emotions, memories, and connections that generally do not fade instantly. It is important to be aware that the process of forgetting someone It is gradual and takes time As much as we would love it to be that way, it is not possible to forget it from one day to the next.
You cannot erase all the experiences you have had with a person in a single day, especially because this means erasing a part of our life. Even if we never saw the person in question again, everything that happened around that person has a real presence within our mind, in the form of thoughts and memories, and in our heart, in the form of emotions and feelings. If it was your partner, to help you in the process we recommend reading this article on How to distract your mind after a breakup.
Thus, forgetting someone quickly is complicated Sometimes people may have moments of clarity or decisiveness that make them feel like they have left someone behind, but this does not necessarily imply complete forgetfulness. To put an end to it, it will be necessary to carry out work to build a new reality within us, which allows us to healthily accept what happened and move forward with our lives.
How long does it take to forget a person?
The estimated time to forget a person It will depend, of course, on multiple factors personal and contextual. Some people can get over a relationship quickly, while for others it can take months or even years.
It is estimated that the process of forgetting a person can last between 6 months and two years If this time has passed and the person has still not managed to overcome the situation, it could be considered that they are being overwhelmed by said circumstance. In these cases, it is crucial to offer professional help to prevent possible negative consequences in the future.
How to forget someone you care about quickly
Getting over someone from one day to the next is a challenging process and usually takes time. However, there are some strategies that can help you speed up the process and deal with emotional pain in a healthier way. Here are some tips to get over someone you care about quickly:
Become aware of the process: recognize that forgetting someone does not happen immediately and is a process that takes time.
Avoid prolonged denial: The initial denial should not be extended, as it can hinder overcoming the problem and achieving the goal of forgetting the person and moving on.
Face difficult times: understand that, as it is a process, there will be difficult moments with negative thoughts and feelings. Practicing patience and compassion with yourself is a powerful tool to overcome these crises. In this article, we explain how to stay calm in difficult times.
Manage anger: It is “logical” to feel anger as part of the process, but it is crucial to manage it to avoid becoming a hateful person. Fighting these emotions to replace them with healthier and more conciliatory feelings is essential.
Accept and let go: after accepting the situation and overcoming the resentment, rebuilding the internal experience is key. Instead of focusing on getting over the person quickly, consider the experience you have had with that individual as part of the greater experience of life. Learn to accept reality with this article.
Learn and move forward: recognize that this stage has concluded, accumulating experiences that, positive or negative, are valuable learning. Move forward with a new perspective and relationship with the person in question.
Every life experience, and even more so those that involve some type of suffering, become beautiful opportunities for personal improvement that strengthen and transform us. What is life, really, if not this constant process of personal improvement?
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Can you forget someone from one day to the next? we recommend that you enter our Feelings category.
Bibliography
Riso, W. (2023). I already said goodbye, now how can I forget you: A guide to getting the ex out of your head and heart. Zenith Publishing.
