If you have ever encountered preparing for an opposition or know someone who has, you will know how hard it is. Opposing is a highly demanding process that requires many resources from the person. Without a doubt, concentration is one of the most necessary aspects.
Paradoxically, Many opposition people find themselves at different times in the process with great difficulty concentrating. Therefore, in this article we explore in depth what the causes of these difficulties may be and some of the possible consequences. Finally, we will also see some strategies to deal with this situation.
As with most problems that we may encounter related to human beings, we must keep in mind that each person is unique. Therefore, it is important to analyze and understand the causes that, in each case, may be causing or contributing to the problem.
Not all people experience the process in the same way nor will they have the same difficulties. Below are some of the most common ones we encounter.
Stress and anxiety
Many people suffer from high levels of stress and anxiety. This is related, in most cases, to the fear of failure and the pressure to obtain good results. Prolonged stress activates the danger response in our nervous system and interferes with our ability to concentrate.
Opponents face high demand for a long period of time. They tend to spend most of their day studying and that effort can generate physical exhaustion and mental fatigue. The more mental fatigue, the more difficulty concentrating and retaining new information.
External pressure and expectations
Given that these are usually processes in which there is a lot of competition – many people “fighting” for the same position – the pressure to obtain outstanding results is undeniable. Besides, There may also be people who suffer from the expectations of their environment.
Perfectionism and self-demand
In line with what was seen above, perfectionism and very high self-demand are two aspects that are usually present. As a consequence, unattainable expectations can be generated, as well as a lot of stress, emotional suffering, constant dissatisfaction and mental fatigue.
Lack of motivation
Lack of motivation can appear for various reasons and be a great impediment to the ability to concentrate. Sometimes it happens when the person does not find the meaning of what he is studying or does not have well-defined objectives.
information overload
In many cases, The amount of information or material available to opponents can be overwhelming. In these cases, it can be difficult to organize, plan and prioritize. In addition to processing it.
Lack of effective study techniques
Not having optimal tools to ensure good organization and planning of the agenda and time can lead the person to feel lost. In this sense, it is understandable that difficulties appear in maintaining concentration.
Social isolation
Opposing is a challenging, challenging and very demanding process that usually leads people to social isolation. This happens because they spend most of their time studying and the time spent on leisure and cultivating your important relationships decreases considerably. Furthermore, in many cases, the environment does not understand or support the process.
We have observed that the causes of this difficulty can be varied. In most cases, several of them tend to occur together. It is natural to think that this situation can have a serious impact on people’s lives and so it is.
The consequences observed are also diverse and depend on each person. Below are some of the most common:
Strategies to deal with difficulties
Just as it is important to understand what is happening in each case, it is important to explore what each person needs. Not all people will benefit from the same tools and, therefore, self-knowledge is basic in this point.
Below are some of the strategies that are often useful when dealing with this problematic situation:
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