Celebrities are human and, as such, they also need to take care of their mental health. Talking about it helps normalize it.
Today I saw a piece of news that led me to start reflecting. The news is about the presenter Jesús Vazquez and his explanation of the fact that he has been going to a psychologist for some time to overcome what he calls his fears.
Many people come to the consultation and their first comment is ““It’s just that I have never been to a psychologist.”perhaps because they see us as beasts with horns and tails that come from hell, or as if we have some supernatural power that allows us to manipulate anyone, and other people believe that you only go to psychologists if you are crazy. And they are all wrong.
In this case Jesús Vázquez clearly explains what Yeah It is the job of a psychologist. The psychologist is someone who we could say “helps solve problems.” That is to say, the person has a conflict, a fear, a difficulty, and goes to get help. help solve itto put order, to see another point of view to overcome that situation that has become stuck.
The psychologist is your resource
Increasingly, it is something that society is normalizing, but it is still difficult to internalize and turn it into another routine, something that does not have much importance. If you have the flu you go to your doctor to help you overcome it, if your car breaks down you go to the mechanic to help you repair it, and if you have a problem, fear, or a difficulty that you cannot overcome you go to the psychologist’s consultation to face that problem together with you. The psychologist will focus you on finding a solution that is valid for you, because they are not going to impose their point of view on you, it is not our job, but to find the one that is adapts to the person in front of us, and who has values, a way of living life and facing those problems. In the case at hand, he talks about the fact that he has work schedules that affect his problem, and therefore that solution will be conditioned to that situation and his needs.
There are many celebrities who regularly come to the consultation: actors, athletes, singers, politicians. I myself have had some in the consultation, and although there are those who are afraid that they will say that they came, many others have later told it normally and They have encouraged other people to come They knew they also needed that help. One does not always come for very serious issues, they can be small things, but they still require a solution that the psychologist will help you find.
