Characteristics Of An Emotionally Intelligent Person

There are a series of characteristics that identify an emotionally intelligent person, the top 10 are the following:

1. They are empathetic: Emotionally intelligent people know perfectly well how to put themselves in other people’s shoes and understand them more easily. They are able to realize what another person feels even if it has not been expressed verbally. That’s why they tend to form closer bonds with other people.
2. They know themselves well. They are people who perfectly know how to identify and understand their own emotions since they tend to self-analyze and recognize their strengths and weaknesses.
3. They maintain a positive attitude. They are able to focus on the positive aspects of each of the situations that occur in their lives. They are aware that it is inevitable to experience negative situations and emotions but that it is all part of life and even the most negative things can be learned. So they always try to find that learning that each of their experiences leaves them with.
4. They know how to accept changes. Emotionally intelligent people are not paralyzed by changes; on the contrary, they learn to accept them because they know that doing so will be for their own good and will bring them closer to success despite the fear and anxiety they may feel.
5. They know how to say no. They know when and at what time to say no to other people. They are extremely assertive people who, when they do not want to agree to what another person is proposing, know how to deny it and do so in a safe, direct and non-offensive way.
6. They are curious people. These types of people are constantly interested in everything around them, as well as in other people. They show a lot of interest in the people they meet, which also greatly increases their level of empathy.
7. They don’t lose control easily. They are people who know how to manage their emotions very well, so when someone tries to provoke them, whether through shouting, insults, contempt, etc. They know how to stay calm and do not fall into their game.
8. They value what they have. They are people who, despite having their own goals and aspirations, also know how to appreciate and recognize everything they have, which allows them to feel in a good mood and with good well-being in general.
9. They know how to defend their rights. They are able to identify and defend their personal rights when they are threatened. They do not allow other people to take advantage of them and when they have to defend themselves they do not hesitate to do so in the most assertive way possible.
10. They know how to live in the present. They leave aside everything that happened to them in the past as well as stop worrying about the future. They know that the only moment that really matters is the one they are living here and now, so they learn to enjoy more moment by moment.

In this other article we give you some tips so that you can learn to be stronger emotionally in love.

We all have the capacity to develop our emotional intelligence, we just need to be constant and put into practice a series of things over and over again. guidelines that we should apply to our daily lives So after having taught you what the characteristics of an emotionally intelligent person are, we will now provide you with some tips that will be very useful to develop your emotional intelligence.

• Identify your own emotions. Learn to identify and be aware of your emotions and feelings. On many occasions we stop paying importance to what we feel because we do not know how to deal with it or because it causes us a lot of discomfort, however it is necessary that we stop and become aware of what is happening to us and the way in which it affects us. we feel.
• Realize how your emotions affect your thoughts. After having identified the emotion, you are also aware of what thoughts come with it. For example, if you feel sad, surely your thoughts would be in line with your feelings and would be like, “I am worthless,” “the same thing always happens to me,” “I will never get ahead,” etc.
• Pay attention to your body language. Sometimes it may be difficult for you to identify the emotions you are feeling, so if this is your case you can pay attention to what your body language says. For example, you cannot identify if what you feel is anger or rage, but you notice that you are clenching your fists and that your body is beginning to tense.
• Focus on the present. Bring your attention fully to the present moment. Remember that the past is history and that the future will always be uncertain. So if you want to learn to enjoy life more, you must focus your attention entirely on the present moment. To do this you can use very useful tools such as meditation.
• Diary of emotions. Writing down your thoughts and emotions that you have every day is extremely beneficial to increase your emotional intelligence. It is recommended that every or almost every day we write down in a special diary everything that has been experienced and felt throughout the day, which will help us to know ourselves better and at the same time will allow us to have better management of our emotions. emotions.

Here we discover a test to know if you have emotional intelligence.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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