Childhood Stress: Some Basic Tips For Parents In Trouble
We normally see the world of children as a beautiful place full of happiness Children don’t have to work or pay mortgages, so they usually spend their time playing. It may seem like they have nothing to worry about; However, they are not exempt from suffering stress and experiencing anxiety.
Stress is our body’s automatic response to situations that are threatening to us or challenging. Our daily lives require continuous adaptations; therefore, a certain amount of stress or activation is necessary.
Stress is a consequence of the interaction between stressors and the resources we have to cope with stressful situations. When stress lasts over time, our health suffers, our academic performance declines, or our interpersonal relationships are affected.
Sources of childhood stress
Stress-generating events can be negative for some people and not for others, since stress occurs due to the way we interpret and think about what happens to us, and the resources we have to confront supposedly threatening situations.
In the case of children, stressors arise from external sources (such as family, friends or school), but also of the person. The beliefs that children have or the pressure they put on themselves can cause situations to be more stressful than they really are.
The parent-child relationship
At these ages, one of the most frequent causes of childhood stress may be bad relationship between parents or divorce Separation from parents can cause anxiety in children and a new family situation that they will have to get used to.
As children grow, school becomes a very important part of their lives, and academic pressures, or social relationships within the classroom, can also be a source of stress.
Overly demanding parents
Besides, many parents who demand too much from their children, more than they can bear. For example, parents obsessed with their children learning languages or doing many extracurricular activities. In these cases, children may suffer from the lack of time to play or relax after school, and this can affect their well-being.
Apart from these sources of stress, children can also suffer from problems at home (for example, problems at their parents’ work, financial problems, etc.). The figure of parents is especially important when it comes to reducing their children’s stress, and they must be aware that children also suffer from their behaviors.
Finally, family illnesses, deaths of loved ones, or any change in their life (for example, a change of residence) can have a negative impact on them.
Childhood stress: tips for parents
Stress coping strategies seek to prevent or control stressful demands. The stressors may be different, but the role of parents in protecting the health and well-being of their children is: provide support and reduce as much as possible the negative effect of these stressors If you are a parent, here are some tips to reduce and prevent stress in your children:
