Contributions Of Online Psychology To People With Self-esteem Problems
New technological advances are expanding our lifestyle, and currently we have various tools that provide us with greater communication facilities.
These advances, without a doubt, represent positive aspects related to the ways in which we use technology. Here we will talk specifically about this technology applied to online psychotherapy and its relationship with self-esteem problems
Online psychology is attracting more people every day; These people have leaned towards online therapy, since they can receive it practically from anywhere in the world, from your office or home, giving you greater discretion and privacy
Because it is a relatively new type of therapy, with a different modality than usual, it is normal that some people are unaware of its effectiveness, feeling many doubts and even a certain distrust.
And many people are unaware of how an online psychological consultation works or how it is developed, they do not know if they are really reliable, they have doubts about the level of efficiency that may exist in the absence of physical face-to-face contact between therapist and patient…
In this article we will focus on highlighting the fundamental contribution of online therapy in people with self-esteem problems.
But… what is self-esteem?
Self-esteem is the perception we have of our ability to achieve goals, of our way of thinking, of feeling, etc. That is, it is defined by our self-concept, the assessment of ourselves in different areas.
Because of this, it is of great importance to maintain a realistic self-image of ourselves. Low self-esteem is one of the pillars of the appearance of various psychological problems such as depression or anxiety.
Maintaining negative thoughts about ourselves will cause a deterioration in our quality of life and our level of well-being. And on the contrary, in most cases, maintaining positive thoughts and high self-esteem will benefit us in achieving our goals.
Main symptoms of a person with self-esteem problems
These are the most common signs of low self-esteem.
In this sense, it is advisable to choose to resort to online psychology services to improve self-esteem if:
What is the contribution of online psychology to self-esteem problems?
Self-esteem problems are the reason for the appearance of certain difficulties for people, such as insecurity, fear, mistrust that they must face every day These problems affect relationships, friendships, work and family life. The person with low self-esteem feels afraid to relate to others and express themselves.
Online psychology will allow patients with self-esteem problems to reconcile with themselves; In this type of process we will break the self-limiting barriers that we impose on ourselves and that make us feel insecure when making decisions, expressing ourselves and taking care of ourselves. On the other hand, online therapy allows the patient to constantly exercise in eliminating limitations that originate unconsciously, sometimes as external voices, which indirectly affect our self-esteem.
Therapy, in general, benefits the patient to identify their own way of being and expressing themselves without unnecessary fears. In this way you learn to give importance and value to your own personal characteristics and to work, little by little, to improve your self-confidence, in order to achieve the challenges you set in life.
This new practice of technology, applied to psychology and its online therapy system, is extremely useful to patients, helping them in various facets.
Accessibility from anywhere
Online psychology is beneficial and especially recommended for self-esteem problems due to the access to it that the patient has from wherever they are. Patients who live in remote or rural areas and do not have the facility to attend an in-person psychological consultation, for example, now have access to a service that until then was impossible to use.
In addition, patients who, due to mobility problems, cannot travel to a psychological clinic frequently They also benefit from this. Sometimes, people with this type of impairment are more sensitive to suffering from low self-esteem, and online therapy is more beneficial for them.
Trust
The online psychologist represents reliability, All of these professionals are governed by a code of ethics that regulates their profession and they work in total legality to practice their specialty. Because of this, people with self-esteem problems will be able to feel completely safe and express themselves honestly about intimate topics that in other contexts would make them feel vulnerable.
The online psychologist is selected very carefully for their technical capacity and commitment. Therefore, he will be empowered to obtain a therapist-patient alliance based on trust, and thus, achieve the goals set in overcoming low self-esteem.
Privacy
Dissonating privacy gives you power come to therapy from a place where you feel safe, the patient with self-esteem problems feels more at ease, comfortable, appears relaxed and willing to maintain a sincere and open channel of communication. He feels intimate and in total privacy.
Online therapy can be carried out through a video call session whether you want it with video image or on the contrary only with sound, this session is carried out by the patient from the place of their preference, feeling safe and comfortable at all times.
Convenience
Online therapy gives the possibility of better selecting schedules which is convenient from the patient’s point of view.
In some cases, it is a bit difficult for the person to attend a psychologist’s session in an office, whether for reasons of study, work or some other situation. For this reason, thanks to online psychology, it is possible to adjust the online therapy sessions according to the patient’s calendar and adapt it to their lifestyle, which is very comfortable.
These kinds of facilities invite you to continue consulting with the psychologist to those who, due to having self-esteem problems, are more likely to assume that it makes sense to go to therapy because (supposedly) they will not be able to improve, according to themselves during the first stage of the intervention.
Conclusion
Online therapy can be done from the comfort of the patient’s home or in a space where they feel comfortable and safe; This somewhat strengthens your ability to face your shyness or insecurity, making it easier for you to take the first step towards recovery, without needing much more than a specialist, an Internet connection and a computer or mobile phone for communication. All in favor of improving her condition of low self-esteem, strengthening her virtues and discarding her fears, discovering that she can be a person capable of exploring her potential and being emotionally healthy.
This modality of online psychology has the purpose of raising the patient’s self-esteem at first, creating awareness of their right to live happily, to know, know and understand that we must always be willing to receive the best. That achievements motivate and stimulate well-being, living from satisfaction.
Self-esteem problems attract negative situations, and therefore the person is content to live in problematic situations at every moment; It is a harmful lifestyle adaptation. Therefore, by increasing self-esteem, we are in a better position to achieve our goals. Having good self-esteem makes us capable of focusing on improving, we are willing to move forward with greater determination and commitment to this improvement process.
