Although the word “Tantra” can be used incorrectly in the West as it is only associated with sex In reality this practice is much more than that.
Tantra is a way of experiencing life and becoming it, thanks to its techniques that help find liberation. However, it is true that Tantra, unlike other spiritual paths, does not renounce sex. Rather the opposite occurs, since understands the body as sacred and sex as a source of pleasure, elevation and meditation
During the month of January, Mensalus Institute of Barcelona begins two six-week workshops with the aim of making known the secrets of Tantra and conscious love The first of them is intended for men and women, so that participants can benefit both in their sexuality and in their personal relationships. The second is aimed at women, so that they learn to enjoy greater mental, emotional, energetic and physical balance. Without a doubt, an unbeatable opportunity to improve emotional well-being and intimate life.
Tantra It is a philosophy that was born in India and has its origins in Buddhism It is a practice that helps us be aware of the energy that surrounds us and that which comes from within us. It is pure existentiality, it is being in the present moment, in the “here and now.” It is a positive attitude towards life , including our sexuality, always from a non-judgmental and self-accepting mentality. In other words, it is living fully.
The self-knowledge that Tantra gives us and the non-judgmental way of thinking characteristic of this practice It gives us greater understanding to live in freedom, develop and, therefore, love in a purer way. The benefits of Tantra are simply based on experiencing life, connecting with oneself and with others.
Tantra and emotional balance
Tantric practice expands our perception of the world and improves our health, our sexual happiness, rejuvenates us and gives us positive energy for daily life. As a path to self-knowledge and personal improvement, it increases our self-esteem, as well as the ability to live each moment, make decisions and seek harmony. It is a method to find emotional balance and inner peace, which dresses our lives with love, plenitude and enjoyment.
With Tantra we can focus and relax from our own center and from there connect with our body, mind and spirit, which are often forgotten in a society like ours. Therefore, pursues learning and effective management of our internal events , allowing us to react in a more conscious way both in our sexuality (which it teaches us to use with maturity) and in the eventualities of everyday life. Tantra brings with it a renewal of our physical and mental energy, a deepening of our emotional connection, and an opening to the spiritual realm that puts our lives in a more realistic and serene perspective.
If you are interested in this practice and are curious to know more, Instituto Mensalus de Barcelona gives you the opportunity to experience it yourself.
Tantra Courses at the Mensalus Institute of Barcelona
Instituto Mensalus is a leading psychology center in the Barcelona area that, in addition to psychotherapy, offers different courses and workshops in psychology and personal growth, both for professionals in this field and for people interested in improving their own well-being.
Knowing the benefits of Tantra practice on an emotional level and mental well-being, This center teaches two courses that aim to help participants improve their sexual lives and personal relationships , connecting with the joy of life, compassion, acceptance and awareness of your own body, your emotions and feelings. Both workshops begin next January (2017).
Below you can learn more about these courses:
1. Workshop: “Sexuality and Tantra, the art of conscious love”
This workshop is aimed at men and women who are interested in improving their sexuality and quality of life, and is ideal for couples who want to grow in their intimate life (although it is not essential to attend with a partner). Sexuality is necessary for our well-being and our happiness, and with this course it is possible take a leap in quality in moments of intimacy because it helps connect with one’s body and one’s essence, to be able to use sexual energy as a tool towards the spiritual path and the expression of love.
During the six weeks of duration, different techniques are put into practice that help us discover that sexuality and pleasure are the path to spiritual growth, without ties and without erroneous beliefs that affect our sexual and general health.
2. Workshop: “Tantra, living the woman I am”
This workshop is exclusively for women so that they are aware of and enjoy their body and the expression of their sexuality, far from the prejudices and taboos that have characterized our society for years.
The methodology has been designed to empower women and allow them to connect with their feminine, spiritual, receptive, loving and even wild essence. In this course, participants will rediscover and explore places in their body, mind and spirit perhaps unknown to them. All this through different tantric and Taoist exercises and rituals, which They will awaken your sensuality through your senses
In short, with this six-week training you will improve your capacity for self-knowledge and sexual expression, you will free yourself from emotions that do not allow you to live a full life, you will become empowered in the face of life, you will improve your connection with yourself and, in general, your well-being..
For more information about courses on the benefits of Tantra, click here.
