Dizziness Due To Anxiety: How To End The Feeling Of Dizziness Due To This Disorder?
Is dizziness one of the symptoms of anxiety? When is dizziness due to anxiety? Discover the causes and how to stop suffering from dizziness due to anxiety.
There are some symptoms of anxiety that are easily recognizable, such as nervousness, the feeling of imminent danger, or rapid breathing. In some cases, this disorder may also be accompanied by feeling of dizziness
In fact, dizziness due to anxiety can arise both when this pathology is experienced acutely or chronically. Therefore, anxiety and dizziness may be closely related. But, how can we identify this feeling of dizziness caused by anxiety?
The relationship that arises between anxiety and dizziness can be complex. The reason for this is that there are people who experience dizziness as one of the symptoms of anxiety while others have sudden dizziness and then feel anxious because of the lightheadedness behind this sensation.
In order to identify if the types of dizziness you experience are due to anxiety, it is important to know what causes these dizziness. Normally, a person who feels dizziness and nausea Due to anxiety, you usually experience it when you expose yourself to or imagine certain situations that generate fear or tension.
Furthermore, in many cases these dizziness They are also often associated with symptoms of stress. This is because it may be linked to the physiological reaction experienced when being afraid of a danger that is experienced as imminent and real.
Other signs that may indicate that it is anxiety are the following.
There are no physical causes: If you have had several medical examinations due to these continuous dizziness and there is no medical reason behind them, it is very likely that you are experiencing this symptom that occurs due to anxiety problems.
Dizziness is persistent: Normally people who have these types of dizziness They usually experience them persistently in some specific situations or that have something in common.
They get worse in certain situations: In the event that these vertigo are aggravated by exposing yourself to certain situations, such as when doing an activity with other people or that requires concentration, this can be a clear sign that it is dizziness caused by anxiety.
You suffer from a daze: He anxiety dizziness It is usually accompanied by a feeling of lightheadedness. This way, you feel confused without experiencing physical symptoms such as loss of balance.
Internal dizziness: The dizziness due to anxiety They are mainly characterized by feeling a sensation of internal vertigo, that is, it is experienced as if your head is spinning and not the environment.
If you think you may be experiencing continuous dizziness due to anxiety and this is affecting your life, it is vital that you consult with a professional psychologist to be able to combat the stress or anxiety related to these vertigo.
Why does anxiety make you dizzy?
Research shows that anxiety and balance share some neural circuits. In fact, it has been shown that the meeting point between them is in the parabrachial nucleus. It is for this reason that when we are anxious we can experience dizziness, vertigo and a feeling of imbalance.
Thus, studies show that the anxiety It can cause sudden or constant dizziness in a variety of ways.
Loss of blood pressure: In some cases, the feeling of dizziness It may be due to the loss of blood pressure experienced in situations or thoughts that cause anxiety.
Nausea and vomiting: In a stressful situation, the sympathetic system is activated, which acts by paralyzing the functions of the digestive system, stops the functions of the digestive system and, in addition, begins to secrete adrenaline that affects the stomach.
Hyperventilation: Hyperventilation sometimes accompanies anxiety episodes. By doing this, the person can experience dizziness and nausea Due to excessive elimination of carbon dioxide in the blood, causing an increase in the PH in the blood (respiratory alkalosis).
How do you know if your feeling of dizziness is due to anxiety?
The anxiety symptoms They usually vary from one case to another. Despite this, there are some signs that can help you identify if you suffer from it. Among the most common, psychologists highlight the following.
Fast heart rate and muscle tension: The anxiety It usually affects our body in such a way that people who experience it suffer from muscle tension.
Difficult to focus: When experienced dizziness due to anxiety or other symptoms associated with this disease, people often have a lot of trouble concentrating on a specific task.
Feeling of fear: Having anxiety is synonymous with suffering from a daze due to the feeling that something bad could happen at any moment. In many cases people have fatalistic thoughts.
Irritability: When you experience an episode of anxiety with vertigo and dizziness As well as other symptoms associated with stress, people tend to be very irascible towards their environment and others.
Excess fatigue: Being in a constant state of alert, people often have a feeling of almost extreme tiredness.
If you identify with many of these symptoms, it is very likely that the feeling of dizziness that you are experiencing is due to an episode of anxiety. In these cases, it is important to treat it with a mental health professional.
Are dizziness due to anxiety dangerous?
Even though the symptoms associated with anxiety They are not usually dangerous, the reality is that both continuous dizziness and other problems can harm many aspects of your life. For example, the feeling of dizziness due to anxiety can be dangerous if it occurs in the following conditions:
Instability when walking: The feeling dizzy when walking It can cause falls that can cause damage. In some cases these accidents due to constant dizziness can become dangerous.
Constant feeling of instability: These types of sensations experienced throughout the day can prevent us from carrying out routine tasks in our daily lives. The fact of expressing that ‘My head is spinning’ It can end up making some activities of daily living dangerous.
Sudden and short dizziness: These types of dizziness caused by anxiety They can cause small household accidents.
Nausea due to anxiety: The feeling of constant nausea can be very disabling when it comes to enjoying leisure or even performing routine tasks.
Fainting due to anxiety: Finally, both dizziness when getting up due to the cervical spine Like other symptoms of anxiety, they can cause fainting.
When the dizziness due to anxiety or the other symptoms of anxiety interfere with your daily life, it is very important to try to address it before it leads to other health problems.
How long does the feeling of dizziness from anxiety last?
The duration of dizziness due to anxiety depends on each person, context, and the severity of the disorder. Therefore, sometimes these dizziness due to stress or anxiety can occur in short periods and others can manifest themselves for days and weeks without interruption. Sometimes, people who feel dizzy for a long time end up noticing its dull head as well as a daze throughout the body.
How to overcome dizziness due to anxiety?
The best way to stop feeling this feeling of anxiety dizziness It is trying to solve the root problem together with a psychology professional. In addition, there are a series of tips that you can follow to eliminate this dizziness.
Question your catastrophic thoughts: To stop experiencing a anxiety dizziness It is important to know what is causing us this fear. On many occasions, anxiety is preceded by so-called anxious thoughts, that is, a series of negative ideas about your life. Therefore, you should try to calm your mind and the negative internal dialogue that exists in your thoughts.
Learn breathing exercises: A good method to calm any of the anxiety symptoms It is precisely to try to practice deep and calm breathing. It may also be advisable to practice meditation.
Use relaxation techniques: Another of the most effective methods to address dizziness due to anxiety nerves is to try to learn some relaxation techniques. One of the best known is one of the most effective in Jacobson’s progressive relaxation.
Although these are some of the most effective ways to calm the feeling of dizziness produced by anxiety, the reality is that it is highly recommended to go to a professional psychologist when having this disease. Only then will these types of dizziness completely disappear.
