Emotional Maturity: 7 Methods To Know How To Mature As A Person

The emotional maturity It is a skill that we can all work on. Becoming emotionally stable can make you much happier in your daily life. Although it is a fundamental condition to enjoy all aspects of our life, many do not know what a mature person is really like.

What is emotional maturity?

Emotional maturity as well as emotional intelligence are elements that allow us to communicate with the people around us. He meaning of emotional maturity It refers to each person’s ability to feel, be responsible and be able to express their own emotions. That is, as psychologist Tere Díaz Sendra tells us, a mature person is one who can harmonize their actions through reflective processes. In this way, you have the ability to criticize yourself in order to improve.

When a person suffers from emotional maturity problems, it usually comes from factors such as anxiety or stress. In this way, the person knows what they want to do but these emotions do not allow them to do things in a coherent way. Therefore, a series of problems end up appearing that not only affect the person, but also the relationships with the people around them. Instead, a mature person That is, with psychological maturity, you are able to manage all your emotions so that they do not interfere with your life.

Characteristics of a mature person

Now that we have a definition of maturity we can know if we really know how to manage our emotions through these signals.

• Assume the responsibility: We begin to assume the consequences of our actions. The maturity and its meaning refers to the ability that people have to feel responsible for all their actions and not blame others for their defects or mistakes.

• Autonomy: We pick and choose what we want to do or say based on the way we think. sometimes a emotional person You can be influenced by others because of their opinion. When a person is mature, he decides based on his own values ​​and not according to the opinion of others.

• Coherence: Through our thinking we make decisions that give us security. The psychological maturity or emotional maturity Therefore, it is characterized by making firm decisions and putting aside the insecurities around it.

• Security: As we mature we become more solid, stable and reliable. In this way, insecurities disappear when work with emotional maturity

• Adaptable: We feel comfortable in different contexts. One of the emotional maturity phrases It is precisely those that refer to the adaptation capacity that people with this ability have.

Do you think you are a mature person? If you do not identify with one of these signs of maturity and its definition, or on the contrary you have certain doubts, you can take our mental maturity test to make sure if you really have this characteristic in your personality. Do you want to know what your level of emotional maturity? We propose a simple test where you can understand how you feel so that your relationship with other people is not affected by it.

Emotional maturity test

Then answer the following questions by evaluating your answer from 1 to 5. We will understand that 1 means that you completely disagree and that 5 means that you completely agree with it. Write down your results once answered and add your answers.

• When you find yourself in an argument, your goal is to resolve the conflict in any way, even if you end up taking part of the blame.
• You consider it dangerous to manipulate others.
• Is your mood stable?
• Do you like team working?
• You feel good talking about your emotions.
• You try to calm down in very stressful situations.
• When you have a partner you consider them to be the love of your life although you could live without that person.
• You avoid having prejudices from people.
• Before a job or project you try to ask for help or advice.
• You usually do your jobs correctly.
• You know how to support a friend when they cry.
• You feel comfortable with the commitment.
• You consider yourself a calm person.

Results: Are you a mature person?

Once you have scored the previous statements and questions, add your answers. We can conclude that:

• Between 39 7 and 65 points: You have good emotional maturity.
• Between 26 and 39 points: You have average emotional maturity.
• Between 0 and 16 points: Your emotional maturity is low.

Remember that this test is indicative, this does not replace any type of psychological diagnosis that may be given to you. If you need help you can always go to our professionals through online therapy.

Signs of emotional immaturity

Within psychology when people are emotionally immature It implies that they do not meet society’s expectations about social behavior within their age range. Normally, when someone has not reached personal maturity, they usually lack certain emotional and social skills that cause certain problems in relating to other adults. In these cases, people with emotional immaturity usually have the following traits in their personality.

1. Impulsive behavior: People who don’t know how to mature emotionally They end up having very impulsive behavior. This implies that they make important decisions without thinking about the consequences they will have on their life.
2. They demand attention: Adults with emotional immaturity They often try to get the attention of those around them. In this way, people who have not reached emotional maturity tend to project themselves into the conversations of others, as well as always trying to be the focus of attention.
3. Aggression and violence: It is not normal for an adult to use insults and intimidation in front of others. Therefore, the emotional immaturity It also translates into this type of violent attitudes.
4. Avoid responsibilities: The emotional immaturity In men and women it also translates into their refusal to assume the responsibilities of adulthood.
5. Narcissism: People who have not worked in their emotional maturity They usually have a very narcissistic personality. This implies that they only seem to care about themselves and do not take into account the ideas that others suggest to them.

What does it mean to mature? How to mature emotionally?

The maturity and its meaning It implies that people work within themselves and accept their defects as well as their virtues. On many occasions, and even more so with the pace of life we ​​have today, people forget to take care of themselves and this is what prevents us from being able to reach emotional maturity. Therefore, working on our psyche with a mental health professional can be a good way to reach personal maturity.

How to mature as a person?

To know how to mature emotionally it is essential to try to work on your mental health and all the defects related to your emotional side.

1. Recognize when you are wrong: One of the ways to work with your emotional maturity It is precisely by recognizing our mistakes or defects. Taking responsibility for these moments will make us able to work with our frustrations and balance these negative feelings towards ourselves. In this way, a synonym for maturity is precisely taking control of what we can change (such as these obsessive thoughts) and trying to solve them through the emotional tools we have.
2. Let go of perfectionism: Nobody is perfect no matter how hard they try. So much so that no matter how much you mature, you will never be more perfect in the tasks in which you perform. Perfectionism is not as good as most people make it out to be, so in order to develop perfectionism psychological maturity We must remove the negative side of this personality trait.
3. Accept your feelings and needs: Trying to deny the negative thoughts that come to our mind will not only be counterproductive, but will also make them come with more intensity. The best thing we can do to control our emotions and develop personal maturity It is accepting these types of feelings to work with them.
4. Stop giving so much importance to your feelings: People who give too much importance to their emotions or feelings They tend to lack psychological maturity. In this way, in order to know how to mature emotionally, we must try to balance our feelings with our reasoning.
5. Set limits: Know how to say ‘No’ It is essential to be able to become a mature person. Therefore, in order to develop maturity and its meaning, we will have to start establishing certain limits both in ourselves and in others.
6. Practice mindfulness: He meaning of emotional maturity It is essentially knowing how to control or establish a balance between emotions and our rational part. Therefore, knowing how to be in the here and now is one of the keys to achieving this goal. One of the ways to do this is precisely through mindfulness as it will allow us to be more in the present.
7. Positive attitude: When a person is mature, usually has a positive attitude towards everything around him. In order to know how to mature as a person, it is essential to know how to give a positive response to everything that gives rise to it. In this way, we will not only be able to control the negative emotions that can conquer our mind, but we will also be able to enjoy all aspects of our life more.

To leave aside the emotional immaturity and all the consequences related to it, it is essential to work within ourselves. The more maturity we acquire, the better we will feel about ourselves.