Emotional Suffering: 9 Keys To Detect It And Overcome It
At some point in our lives, We have all had bad experiences or have not had to live through traumatic situations that have caused us great emotional suffering When we are immersed in one of these delicate and difficult situations, we may think that we are not going to recover, that we have hit rock bottom.
However, we can carry out actions that allow us to minimize the pain and recover, even if little by little, from the complicated moments that we have to live through.
In this article we present some keys that will help you overcome emotional suffering.
Emotional pain hurts just like physical pain This is what many neuroimaging research demonstrates (Jaffe, 2013), which states that the regions involved in processing physical pain are the same as emotional pain and social distress.
This type of pain is a subjective experience, and unlike physical pain, the wound cannot be seen. There are different reasons that cause great emotional or psychological suffering: heartbreak, leaving a city and friends behind, losing your job, etc. Whatever the cause, it is necessary to know how to correctly manage change and have the tools and resources that help overcome suffering appropriately.
Emotional suffering can appear at any time in our lives, and can last more or less depending on how we deal with it. In the following lines we leave you a series of tips that will help you overcome the pain that appears in difficult moments of our lives.
1. Recognize suffering
It is not easy to recognize that we are having a hard time or that we are not at our best, partly because we live in a very demanding society in which emotional suffering is synonymous with a weak person. But in order to overcome this pain It is necessary to recognize it first and not avoid our own emotions because despite not being positive, they can warn us that something is not right.
When we do not want to face reality, what we are doing is making suffering chronic and avoiding our recovery.
2. Treat yourself with compassion
When things go wrong for us, we tend to be very critical of ourselves. This behavior does not favor our recovery at all. Treating ourselves with affection is, without a doubt, one of the best ways to reduce emotional suffering.
We are not perfect people and life has its good moments and bad moments Accepting this is the best way to move towards mental well-being. Compassion not only refers to treating others with affection, but also to treating ourselves well even though things do not go as we wish. If we accept ourselves as we are and treat ourselves with love, we can learn from negative experiences in life and we will suffer less.
3. Accept that there are people who don’t understand you
It is easy to believe that others will empathize with your suffering, but this is not always the case, so you must accept it However, there are sensitive individuals who will understand you because they are sensitive or have gone through similar situations. Furthermore, there are people with high emotional intelligence and others who do not.
4. Be honest with yourself
When we deceive ourselves, we are avoiding facing the problem. As I said in the previous point, to overcome emotional pain it is necessary to recognize and accept it, and to do this, first of all, you have to be honest with yourself.
But it is not only possible to be honest with oneself to improve mental well-being, but Having the support of close people with whom you can talk and verbalize your thoughts also helps
5. Value the people who are there for you
In difficult times is when we can truly see who is there for us and who is by our side. Therefore, when we are aware of the people who really care about us, we must keep them. You have to be grateful because not everyone will lend us their shoulder unconditionally when things are not going well.
6. Look for the reason for your suffering
When you have accepted the situation and are ready to face the situation and are aware that the people around you are there for you, find out what is causing you discomfort and think about the cause of your suffering. Perhaps the problem has a solution, so it is possible to remedy it
Emotional intelligence is one of the most fashionable psychology paradigms today. This term, which became fashionable thanks to Daniel Goleman, has proven to bring many benefits to people. You can learn about them if you take a look at our article: “The 10 benefits of emotional intelligence”.
Emotional intelligence is made up of five elements: emotional self-awareness, emotional regulation, empathy, social skills and self-motivation. Luckily, it can be learned. In our article: “The 6 best Emotional Intelligence and Personal Development courses”.
8. Do Mindfulness
Mindfulness or full attention is an ancient practice that is very fashionable today, since scientific research has shown that it increases people’s well-being and reduces emotional suffering. It consists of the application of some basic principles, such as: being in the present moment, treating oneself with compassion, adopting a non-judgmental mentality, etc.
9. Go to the psychologist
If you have difficulty overcoming emotional suffering despite doing your part, you can go to a psychologist. This mental health professional will help you find the reason for the problem and will provide you with tools that you can use to improve well-being.
