Tantra is an ancient spiritual tradition that has existed for thousands of years and that originated in India. Some people think that tantra focuses on sexual activity itself and that is not the case, it goes much further.
It is a habit to find emotional harmony, it helps us connect with our energy, increase awareness and achieve greater spiritual fulfillment.
Tantra practices as a path to self-awareness include the following elements.
First of all, the meditation ; This focuses on concentration and awareness of oneself and the present moment.
Second is conscious breathing: it focuses on connecting the mind and body through awareness of breathing.
On the other hand, it is also important visualization – Focuses on imagining scenes and sensations to help connect with inner energy.
Finally, yoga: focuses on the conscious connection of body, mind and spirit through physical postures and conscious breathing Some of them are:
On a sexual level…
On the sexual side, tantra is a way to energize and balance the body. It helps you know yourself, enjoy and start loving your body like a temple You can have sex for much longer with pleasure, without obsessing about erection and orgasm, thus feeling more passionate, loving, happy and creative.
Tantra practices as a path to sexual pleasure
Among those known from Yoga, there are Conscious Breathing, Visualizations, Meditation and others such as:
Within conscious breathing is Pranayama Here I explain some techniques that you can do in this area:
You can practice these breaths alone or as a couple at the time of intercourse, and when the man feels that he is about to come, this is the time to practice breathing together, taking a pause and both of you staying looking at each other and in exhalations pronounce the “a”. Men, dare to moan, to let go.
Some erotic games They may be:
In conclusion
Tantra is a path to spiritual realization and conscious connection with oneself and others. Helps couples improve connection, increase trust, and experience new forms of intimacy and pleasure. In general, It connects us with the present
