Good Habits And Emotional Management In Times Of Crisis
In times of crisis, it is worth not forgetting that not everything is economics: we must also focus on psychological well-being. Ultimately, the human mind is made to adapt to a changing environment, and there are few changes that are more radical than a crisis situation derived from a health emergency.
Therefore, in this article we will see what they are the main good habits to achieve good emotional management in times of crisis with tips and recommendations that are easy to follow on a daily basis.
Good emotional management habits during the crisis
Follow these guidelines to ensure your psychological well-being by enhancing your ability to regulate your emotions.
1. Stay fit
The health of the body is also reflected in the health of the mind. Therefore, when it comes to managing emotions well, we must make sure that our physical condition does not predispose us to expose ourselves to situations that cause us discomfort
To do this, exercising regularly is key. Physical activity not only helps us disconnect and gives us a pleasant feeling (as long as it is a moderate effort); In addition, aerobic exercises protect against depression and anxiety, as long as we practice them regularly. Dedicating about three sessions a week of about 40 minutes should be enough.
Mindfulness is a set of practices inspired by Vipassana meditation, a traditional activity in many regions of South Asia. These exercises allow us to put our problems in perspective and not let fear and anxiety paralyze us in the face of problems that we know we have. It is often used as a tool against stress and persistent low mood.
3. Sleep well
Lack of sleep has a serious impact on our ability to regulate emotions and reason In fact, its negative effects on the human mind are so significant that not sleeping well increases the risk of developing a wide variety of psychological disorders, especially depression, addictions and anxiety.
4. Keep your attention focused on a goal
In times of crisis it is easy to have the feeling that time is wasted, and this greatly alters the emotional balance: it usually goes hand in hand with self-esteem problems, with thoughts like “I am worthless” when not knowing what to do. due to the lack of alternatives to choose from in terms of work, leisure, etc. Therefore, in order not to lose our way, it is important not to stop carrying out projects and not to stop learning, not only professionally, but especially personally.
5. Fight rumination
Psychological rumination is what we popularly call “not being able to get something out of your head”, especially when that thought or mental image has a disturbing effect, generates anguish or concern. As time goes by, rumination weakens us, and no matter how much we try to stop thinking about it, we cannot: Trying to suppress its presence makes us more obsessed with its content, giving it power to influence us
Fortunately, it is not impossible to make rumination leave us alone. For example, Mindfulness exercises help make these recurring thoughts fade away, as do certain techniques from cognitive-behavioral therapy and Acceptance and Commitment Therapy. The key is not to try to eliminate rumination, but to provisionally accept its presence and the discomfort it generates, but without giving it more prominence than necessary and being able to focus the mind on other things.
6. Don’t forget personal relationships
It is much easier to cope with the emotional impact of the crisis if we do it in the company of people important to us. In fact, While people who tend to interact more tend to be happier, loneliness is associated with both physical and psychopathological health problems
Of course, having a life rich in social relationships does not mean having many friends; Simply, having people you trust and with whom there is reciprocated affection, and with whom we can share free time.
Are you looking for psychological help in the face of the crisis?
If you need professional psychological assistance, you can contact our team of psychologists. At PsicoTools we have in-person or online psychotherapy services for people of all ages, as well as training workshops on topics related to emotional management: Mindfulness, relaxation techniques, etc. To see our contact details, click this link.
