How Can I Learn To Manage My Anger? Psychological Strategies That Work

All people feel anger at some point. Sometimes for different reasons but anyone feels it. It is something normal and common. Like each and every one of our emotions it has a function. And although it may be unpleasant, it comes to tell us something. So, If we learn to use it to our advantage, it will help us discover what bothers us and what we don’t like and be able to set limits

So, if it is normal and helps us set limits, where is the problem? Well, sometimes we simply don’t know what to do with our anger. I mean, I got angry, and now what do I do? We can choose between acting well or badly and anger is an emotion that is difficult to control. Some people know how to keep it under control, but others find themselves swept away by it with everything it entails.

When should we do something?

If we see that the reason that has angered us makes us react disproportionately and we feel it very intensely. It can also draw our attention if we feel it very frequently and for small things. When we express our anger inappropriately, losing control, or doing or saying things that later make us feel bad about ourselves.

When it constantly causes problems in our interpersonal relationships. No matter how unpleasant it may be, the goal is not to never feel it, because that is not possible, but to learn to manage it.

“Anyone can become angry, that is very simple. But getting angry with the right person, to the right degree, at the right time, with the right purpose and in the right way, that is certainly not so simple.” – Aristotle –