How Can Online Therapy Help You Against Coronavirus?
Faced with the coronavirus crisis, many people are going through a very complex psychological situation. Confinement at home due to the global pandemic, concern for family members or oneself, stress due to the risk of touching one’s face with contaminated hands, fear of having the virus and infecting others, etc.
All this makes one of the most important crises in recent decades coincide with a situation in which people can barely leave their homes. That is why, these weeks, remote psychological assistance is becoming an important support for many people, who become patients without having to leave their home. In this article we will see how online therapy can help you against the coronavirus
The benefits of online therapy in the face of the coronavirus crisis
These are the main positive aspects of online therapy during this time of crisis due to the SARS-CoV-2 pandemic.
1. Offers you help where you need it
If you are in a situation of confinement and you are considering turning to a psychologist because you feel that the situation is overwhelming you, online therapy will provide you with tools and strategies to cope with the situation where you will apply everything you have learned in the sessions with the professional.
This is important, because one of the essential aspects of any therapeutic process in psychology is knowing how to transfer the improvements experienced in the sessions to day-to-day situations , the times and places when you are not with the psychologist. In the case of online therapy in confinement situations, this process is simpler, because we get used to associating what we feel in therapy with the place where we spend almost all of our time.
2. It is quick help for discomfort
The online therapy format makes everything very quick: an appointment is scheduled and a video call connection is established. Because it is not necessary to go to the psychologist’s office, we save time, and it is possible make these sessions fit better into our schedule so the first session will probably be very soon.
3. It is as effective as face-to-face therapy
The only essential difference between face-to-face psychotherapy and online psychotherapy is the channel in which communication is established between psychologist and patient This means that in the vast majority of treatments it is possible to obtain the same therapeutic effects as if we went to the professional’s office.
4. Offers more privacy
Although there is nothing wrong with going to a psychologist, there are those who still have reservations about the possibility of others knowing that they are going to psychotherapy. Online therapy makes everything much more discreet, because no one sees the patients enter the professional’s office.
5. Helps manage anxiety
For many confined people, Not being able to go out as usual or even having to be separated from your elderly loved ones has a name: anxiety Obsessive thoughts, stress about not infecting people, and the bombardment of news that gives reason to worry mean that day-to-day life is accompanied by high levels of anguish or even constant vigilance.
Fortunately, online psychotherapy offers many ways to address this problem: training programs in stress management, relaxation exercises, exercises to identify emotions and adapt our behavior to them, guidelines to learn to detect problematic behaviors that are part of our habits. and they make us feel bad… There are many ways in which remote psychological assistance promotes better management of anxiety
6. Allows you to treat relational or family problems
Sometimes, the problem to be addressed is not part of the patient himself, but of the way in which two or more people who live together relate to each other. These types of conflicts and difficulties can be exacerbated in times of crisis , and even more so if this, as is happening to us now, forces us to spend a lot of time together. Fortunately, online therapy can cover these topics as well.
