How Do I Know If I’m In Love? 10 Clear Signs To Discover It
How do we know if we are in love? Are these emotions we feel when we see the person we like normal? Discover the clearest signs that indicate that you are in love.
In most cases, when we see a person we look at their physical appearance, since it is the first impression we have of them. When we meet her and the spark jumps or there is chemistry, we feel a kind of tingle in our stomach and we look forward to spending time with her. This is how she becomes an important person for us and we know that we are in love s.
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But what really is this feeling? What are your symptoms? Is needing a person the same as being emotionally dependent on them? If I don’t feel that tingling, that crazy longing to be with her, is it that I don’t I’m in love ? Is being in love the same as loving?
According to the definition of love in psychology There are different ways to experience it. Falling in love is a state in which several emotions mix. On the one hand, we feel attraction, both physical and emotional. On the other hand, we experience such happiness and euphoria that we feel fulfilled with that person, so much so that we begin to make future plans with them because we believe that we love them. Let’s not forget that love is a very powerful feeling and sometimes we confuse it with other emotions.
Although they are related, be in love of a person does not mean loving him. Because falling in love is nothing more than a chemical reaction produced in our brain as a consequence of the increase in neuronal activity caused by dopamine, a neurotransmitter that regulates pleasure and desire. This causes us to release oxytocin and serotonin (known as the happiness hormone) and we experience happiness when we are in love.
Aron, Fisher, Mashek, Strong and Brown state that, in parallel, activity increases in the cingulate cortex (or cingulate gyrus), an area associated with obsessive thoughts. Therefore, in addition to the happiness we experience, when we fall in love or we are falling in love , we only think about that person. But like any chemical process, it is not eternal, but rather has a limit, an expiration date.
It is precisely this limit that allows us to establish the difference that exists between the infatuation and love As time goes by, the feeling of euphoria dissipates while obsessive thoughts reduce. It’s not that we no longer think about that person; It is that she no longer occupies the entirety of our minds. Falling in love gives way to other feelings of love. In this way, falling in love and its meaning is precisely the first step to triggering a lasting relationship.
How do I know if I’m really in love? Symptoms of falling in love
We have talked about the activity caused by neurotransmitters and hormones and that these cause a series of reactions in our body; among them, happiness and euphoria. But there is more. Which are the symptoms of love ? How do we know we are really in love?
1. Excessive joy
We feel joy, euphoria and joy for no apparent reason. In this way, being with the other person becomes a clear source of happiness. So much so that even one of these symptoms of love It can be assimilated to an addiction.
2. Concentration problems
We have trouble concentrating, because we are constantly thinking about that person. This obsession is normal at first, since it is part of the infatuation but it is not healthy if it lasts over time and is also accompanied by other emotions, such as jealousy.
3. Insomnia
We find it difficult to fall asleep because of the feeling of be in love or in love So much so that one of these symptoms of being in love can lead to insomnia.
4. Constant daydreaming
We usually daydream about the desired person and make plans for the future. Sometimes one of these symptoms of falling in love It can even harm a person’s academic or professional performance.
We notice that we have a lot of energy; We feel eager and strong to face anything.
6. Increased self-esteem and security
Increases our self-esteem and sense of security. We feel desired and we seek to please our partner.
7. Nervousness
It increases our heart rate and we get nervous every time we talk to the lover. Of these symptoms of love This is where the phrase about feeling butterflies in your stomach comes from.
8. Seek support
We try to get those we care about to positively value the person we love. That is why we seek your support, which is decisive in a relationship.
9. Miss
We want to spend time with her and we miss her when she is not with us. One of these symptoms of falling in love It has nothing to do with need and dependence, since it is one thing to want to be with our partner and quite another to depend on them to be happy, with all the negative implications that this entails (demand, anxiety, search for happiness). acceptance…).
10. We feel like we are evolving
We grow as people, since we evolve. When we are in a relationship we act thinking about the other person and we do things for them that we do not even consider when we are not in love. This does not mean that we have to sacrifice our hobbies or change our habits. Acceptance and respect are two fundamental pillars in any relationship. It is normal that during falling in love phase Let’s do new things, but we must not stop practicing what we like for fear of losing our partner; and much less, do something against our will.
These are the main symptoms of love If you have experienced each of them, it is very likely that you are in love.
How do you know if you are both in love?
Now that you have been able to check if you really are you in love , you’re probably wondering how you can find out if your partner is feeling the same way. There are some details that you can check to find out, it is still vital to ask directly and trust your lover’s response. Despite the answer, you can look for the following signs.
Pay attention to his words
On many occasions we demonstrate whether we are in love through words. For this reason, the majority of couples who are in it tend to talk about the future of the relationship (travel, plans for Christmas, etc.). Furthermore, not only can you notice this characteristic but people also show their affection through their voice. When a couple talks about what they love about each other and praises each other, this is one of the clear symptoms of falling in love.
How does it act?
It is not only important to pay attention to the way your partner speaks. It is also essential that these feelings of love are demonstrated through actions. In this way, being in love is precisely doing acts for the person we love. Therefore, you will be able to check if someone is falling in love with you through support or the time he wants to spend with you.
Are you really comfortable?
One of the keys for a relationship to prosper is precisely the trust and security between the two members. So much so that being truly in love means becoming completely uninhibited. Both people should feel like family when they are with their partner.
These may be some of the signs that both you and your partner you are in love If you think you are not experiencing this process, perhaps you have a self-confidence problem that prevents you from letting go with others. Therefore, it may be a good alternative to go to a professional psychologist to enjoy the first steps of love.
How to deal with the anxiety that being in love produces?
Sometimes the experience of be in love you live with anxiety. Either because the state of euphoria that we experience causes us an anxious situation that we do not know how to handle, or because the person we are in love with is not in love with us, and this generates anxiety in us, or because we want him to feel with the same intensity as we do. ourselves and we demand to be the best so as not to disappoint her or make her lose interest, which, obviously, causes stress and anxiety.
Therefore, it is important to learn to deal with this emotion and look for formulas that help us channel our nerves. Meditation, walking, exercising or reading are activities that will help us stop thinking about our partner for a while and calm the nerves typical of these first months. Enjoy falling in love It will be one of your sweetest memories in the relationship.
