On many occasions we feel that we need help but We are not sure that going to therapy is the best option. Perhaps we do not have a clear idea of what it means to go to psychological therapy. Alexis found himself in this situation.
Alexis had had the opportunity to grow in learning, in her level of decision-making and in the activities in the company she worked for until she came to the challenge of how to face her fears and feelings of guilt arising from actions that she considered mistakes from her past.
On one occasion Alexis got into a heated argument with a colleague. He felt such confusion that he warned of his possible resignation from his job.
Alexis valued his activity, he felt fulfillment in what he did, but there were moments when he felt such pressure due to the demands that it implies. attention to problems and situations, treatment of other people and unresolved situations. His thoughts and emotions came to overwhelm him in the form of stress or anxiety.
On many occasions we can face challenging situations, whether at work, in the family, or in our personal life.
Alexis was given the opportunity to access a therapy session through a psychologist.
If you, like Alexis, are thinking about going to a psychologist, but you are not sure that this can work for you, here you can see a summary of how psychotherapy will help you:
The particularities of psychotherapy
Therapy is a process that, with well-guided work, will allow you to improve your ability to deal with the problems that life presents you. When you go to therapy, the support you receive allows you to make conscious and thoughtful decisions. In short, you win your own battles.
What did Alexis discover after receiving therapy care? It was very gratifying for Alexis to realize that from the first session she felt changes that made her feel much better. The situations had not yet changed completely, but Alexis no longer saw them the same way. Besides, He began to notice that he had different options and the most important: your ability to choose how to feel and how to resolve. Soon the situations began to change, and she realized that this was happening because she now lives with more confidence and security.
Through a well-defined process, therapy helps identify thoughts and emotions in order to better deal with them.
Sometimes our emotions are not the easiest to handle. Alexis was able to access the help of a professional, something that today she considers as a true gift to her own being and the fulfillment of it.
Although it takes a little time and practice to take action, going to therapy helps you from the first moment to manage thoughts and emotions, to identify feelings and modify erroneous beliefs, to find meaning, to ask yourself more about your options so that when you need it you can work on what is happening and find better solutions.
Am Victor Fernando Perez Lopez Psychotherapist with more than 15 years of experience and founder of the Professional Consultation of ENDI En Directo – Therapy and Coaching, with presence in 3 countries.
We have developed a care model to help you find better options for the situations you face in your daily life.
