How Do You Know When It Is Best For You To Go To Online Therapy?

Nowadays, it is increasingly common for many people to start psychological therapy electronically using an electronic device connected to the Internet.

The level of sophistication that technology has reached is increasingly normalizing this form of remote psychological therapy; Given this, many people wonder if this may be the type of psychological support that best fits what they need, or if it is preferable to attend face-to-face sessions with a psychologist.

For all those people who are thinking about starting a process of psychological therapy online and are doubting whether it fits what they are looking for, in this article we will see the main characteristics of each of the two modalities (remote and in-person) and the main reasons why it may be worth opting for the option that is currently less known to most people, that of online therapy

How do you know when going to online therapy is the best option?

I have mentioned before that online therapy is, compared to in-person therapy, the least known form of psychological intervention. However, this is only true on a popular level; Among psychologists, this modality has been gaining a lot of popularity in recent years and for good reasons, as we will see.

Online therapy, as its name indicates, is one in which the client and therapist contact each other through a telematic means of communication, normally through video calls.

On the contrary, face-to-face therapy is the classic modality consisting of a session in which the client and the therapist meet face to face in the same physical space, and in which the therapist can control the physical characteristics of the environment to his or her liking. at all times (temperature, lighting, sound, decoration, etc.).

Why choose online therapy?

There are many reasons to choose online therapy over in-person therapy. Below you will find a summary of the main advantages that lead many options to opt for this modality.

1. Comfort

It is evident that therapy that is carried out remotely and without leaving home will almost always be more comfortable than therapy in which we travel to the therapist’s physical office.

Thus, one of the strong points for choosing online therapy is the fact that By resorting to it we will not waste time traveling to the professional’s therapy center nor will we run as much risk of arriving late, so both the plaintiff and the psychotherapist will save their time without losing it due to any setback that may arise.

2. Reduction of expenses

Another advantage that arises from the first is that The fact of not having to travel also represents considerable financial savings for the person requesting the therapy service, mainly in transportation expenses.

3. Goodbye to geographical limitations

Telematic therapy will allow the person interested in being treated choose any professional you decide regardless of your physical location and even carry out the therapy if one of the two is in another city or even in another country.

In the same way, any therapist will be able to offer their professional services online to a much larger client base than if they did so classically in private practice.

4. Anonymity

For many people, it is important that online therapy offers a greater degree of anonymity or discretion for the client. Some people have reservations about entering psychotherapy establishments, although fewer and fewer because psychological assistance services have become very normalized in recent decades.

The fact of not having to be in any waiting room, and that only the therapist knows who we are and what our problem is, can also be an advantage to take into account for many people compared to traditional therapy.

5. Choice of environment

The fact that the person can choose the space in which he or she will be located to begin the consultation will also have a positive impact on its therapeutic process, since being in one’s own, familiar space is likely to calm him or her.

The control that the plaintiff may have of the physical environment in which he decides to begin therapy may be another advantage that should be taken into account for anyone interested in this modality.

Thus, starting therapy via video call may be the best way for a patient with these types of problems to gradually learn to communicate with another person through the screen. staying in a place where you feel safe and familiar

Are you looking for online psychological assistance?

If you are interested in attending online therapy sessions, in our list of remote psychotherapists you can find professionals who are experts in video call consultations, who can help you with any type of concern you may have. Enter comfortably through this link.