How Does Couples Therapy Help Rekindle The Flame Of The Relationship?
With the passage of time, relationships that began characterized by passion and the intensity of falling in love can deteriorate and the flame that was burning strongly at the beginning can slowly go out. In many cases, this gives rise to what is often called “roommate syndrome”, a cohabitation dynamic in which there is hardly any intimacy or expression of feelings.
To prevent this from happening, couples therapy has been proposed as one of the solutions most chosen by people who fight to save their relationship from monotony, the passage of time and any problem that may arise eventually that degrades the relationship. loving bond. Let’s see How to work through couples therapy to rekindle the flame of the relationship in a courtship or marriage
Benefits of couples therapy when rekindling the flame of the relationship
By putting our relationship in the hands of a professional we are guaranteeing that any problems present in our relationship can be treated and overcome, thus helping to rekindle the flame of the relationship.
If you want to know the benefits of couples therapy and how it can save a relationship and completely renew it when it has reached a point of boredom and lack of passion, keep reading.
1. Avoid taboo topics
Couples therapy is a space for communication in which all topics that may be taboo between both people are addressed, preventing some topics from becoming “blocked” and generating silence around them, mainly in the area of sexuality
Sexuality in a couple must be open and based on sincere communication, so that both members have enough freedom and confidence to be able to express their opinion about their tastes, needs, aspirations and fantasies, in an assertive manner and always respecting others. the other person.
In a psychologist’s consultation, the conditions are established so that any topic about sexuality can be discussed openly and possible dysfunctional dynamics in that area can be corrected.
2. Allows you to address infidelities
Infidelities are usually one of the main reasons why a couple decides to embark on a process of psychological therapy with a specialized professional.
The crisis due to infidelity is one of the most common reasons for consultation received by psychologists who are experts in the field of couples and a very delicate issue that must be treated appropriately, since its resolution can mark the continuity or breakup of the couple.
To address infidelities, it is important, once again, to enhance communication between both people and encourage the expression of emotions and feelings that have been blocked or repressed for a period of time, so that they can give way to a process of repairing the damage caused that shows interest in rebuilding the commitment that has been violated.
3. Allows you to address conflicts
Couples therapy also helps to address conflicts that may have festered over the years and that have not been able to be resolved by both members of the couple.
Mediation from a professional helps to overcome these types of conflicts finding effective solutions from an external perspective, which may have been overlooked by the members of the couple.
These conflicts can be of all types: discussions that drag on over time and, by creating discomfort, are never resolved; problems with children, family problems, past or present infidelities, financial problems, work problems, etc.
A psychologist specialized in couples will provide us with tools to better manage our time together, with which we can reach agreements and so that we can both share quality time together
Some of the biggest conflicts in couples are caused by poor management of joint time or an inability to spend time alone, which often generates discomfort, arguments, impotence or resentment.
5. Enhance self-knowledge
To save a relationship and recover the flame of the early days, it is important to enhance self-knowledge and recognition of the personality and tastes of each member of the couple among themselves.
With the passage of time and the monotony of a relationship, things that were previously given importance may be forgotten or overlooked, such as the other person’s tastes, needs, desires, aspirations or dreams.
Work on self-knowledge and that of others in both members of the couple It will ensure that the relationship returns to what it was during the falling in love stage.
6. Promotes healthy communication dynamics
In addition to enhancing communication, the work of the couples psychologist also consists of creating healthy dynamics of active communication and resolving toxic or poorly adaptive relationship modalities.
In short, it is about improving or leaving behind everything that interferes with a healthy relationship and incorporating strategies that allow us to create active, positive and quality communication.
7. Helps overcome blockages
Both blockages and repressed problems, emotions and feelings must be addressed and channeled during couples therapy, since everything that is ignored or repressed ends up affecting people’s mental health.
In order to save the future of the relationship in courtships or marriages in which the flame has gone out, It is important that both the issues that block the couple and those blocking thoughts are resolved that prevent each member from advancing individually.
The routine of the passage of time and the establishment of monotony are some of the main causes of the extinction in the flame of the relationship and even future breakups.
So that this does not happen, It is important to encourage creativity and base the relationship on surprises, details, unforeseen trips, improvisation and all kinds of strategies that prevent the couple from settling into a routine.
9. Identify possible problems external to the couple
Some problems or obstacles that the couple goes through may be external to it, such as some alteration or imbalance in the mental health of one of the members, problems with the children, family problems in one of the two parties, states tiredness or wear and tear from work, etc.
The work of a psychologist or psychotherapist consists of analyzing the couple’s situation, studying their internal dynamics in depth and detecting if any of these problems outside the couple exist in order to communicate them and find a solution.
10. Allows you to treat possible psychological disorders
As happens in any psychological therapy process, psychologists specialized in couples therapy also have the obligation to identify and treat any possible alteration or imbalance in the mental health of each member of the couple
Both cases of anxiety, depression, stress, phobias, obsessions or self-esteem problems can affect the dynamics of intimacy in relationships, and require individualized psychological treatment.
Are you looking for psychological assistance for couples?
If you are interested in having psychotherapeutic support for couples, contact our team of professionals.
