To be mentally stronger, it is important to practice meditation or mindfulness, exercise regularly, take care of your diet, practice gratitude, set goals and seek support from other people. Almost all of us admire some strong people who are capable of successfully overcoming all the obstacles in their lives, considered role models and role models in our lives. But what do we mean by mentally strong people?
The example of strength that we will talk about in this article refers to those fighters who face all the situations in their lives without fear. This way of acting turns them into people with a very big heart who easily empathize with the different situations experienced by their neighbors.
In the following Psychology-online article we will present 10 tips to be mentally stronger and help us become these mentally strong people that we have always admired.
The first step to becoming mentally strong people is stop being afraid of fear And by fear, we mean all types of fear, from physical fears (“I’m not going to go up there because I’m going to fall”) to each and every psychological fear.
Fears, whatever their form and manifestation, They block and paralyze our natural functioning Therefore, we must be cautious and careful in certain situations that may entail certain danger, of course, but fear is, in reality, a set of mental lies whose only function is to deprive us of experiencing life joyfully.
Act soberly
Stopping being afraid of fear does not mean doing crazy things and carrying out all kinds of acts that can endanger our health and physical and/or psychological integrity. Sobriety consists of know how to differentiate what is appropriate to do when and in what way so that everything happens in a good way.
It is a virtue of the highest value that is manifested in people who, due to their life experiences, have accumulated a lot of wisdom and have managed to obtain great mental strength. However, like everything in life, with practice and good work we can become people with great sobriety to be able to act in the best possible way at all times.
Separate the good from the bad
An essential requirement to know which fear is absurd and which is based on a need to be cautious and careful, we must learn to separate the good from the bad This learning in itself will help us to have much more sobriety in our actions.
Beyond the shallow values ​​nurtured in our current Western societies, everything that brings us peace, joy and unites us with our neighbors will be positive. On the contrary, everything that takes away our peace, saddens us and distances us from others will be bad, it’s that simple.
Learn to separate the good from the bad It will allow us to see more clearly what is good for us and reject everything that harms us or makes us harm others. This learning, the great sobriety that we will accumulate through it, will greatly strengthen our interior.
Nurture a positive view of life
Nurturing a positive vision of life involves great inner mental strengthening. When we get see life as something good that is constantly renewed and that can pleasantly surprise us every second of our lives, the peace, comfort and joy that we feel inside strengthens us immensely.
Mentally strong people are people who, with multiple and varied and more or less harsh life experiences, adopt this perspective on life, the result of their acceptance of life as something alive that offers us continuous experiences and their consequent learning.
Understanding life as something good and positive automatically turns everything negative into mental chimeras, into smoke. Because in reality, the negative view of things is still a filter that, once again, blocks us. Many negative people claim that they are not negative but realistic and that positive people are very fanciful and unrealistic. Not so, however. People who choose to see the goodness of life, see the hardships that inhabit the world but, with great inner strength, decide to fight and confront them.
Value effort and commitment
Mentally strong people are fighters who strive to achieve what they must achieve and are aware that practically everything in this life involves work and effort As they consider this aspect something inherent to life, they are strongly committed to those situations that, after meditating with the necessary calm and sobriety, they have chosen to move forward.
Accept the changes
Accepting the changes in life and the suffering that a life in constant change often entails will make us stronger. In other words, there is no point in clinging to people or things. This does not mean being indifferent towards others and not valuing anything, but take care of each second of others, of ourselves and everything around us and, if tomorrow something changes in our lives, continue taking care of what is around us at that moment.
Adopting this perspective on life gives us inner calm by detaching ourselves from the fear of losing something or someone and allows us to live each moment with joy and strength as if it were new, which, in reality, it is.
Be humble and calm
If we remember those people we have admired most in our lives, we will surely confirm that they were humble, simple and calm people The accumulation of inner strength, of mental strength, provides these three characteristics.
When a person’s strength is not accompanied by these three characteristics, the person can lose themselves in pride, arrogance and impulsiveness.
Prioritize collective improvement objectives
Another tip to be mentally stronger is to prioritize the goals of improving the world. Although in today’s society strength can be associated with something more egocentric and individualistic, in reality true mental strength is possessed by people who resolve the needs and well-being of others over their own. Few things strengthen a human being more than care and nurture others
Be kind to others
On the contrary, mentally strong people are people who have become stronger as a result of overcoming life experiences. This has given them a calm, patient, happy and humble attitude that leads them to relate to others in a friendly and cordial manner Such simple and pure relationships nourish and strengthen, even more so, the interior of the human being.
This is contrasted with the individual strength of certain people currently valued for achieving success in their lives and a certain power of manipulation over others. However, this individual strength only benefits oneself and can lead to hierarchical social relationships.
Rejoice and rejoice
As the last fundamental and characteristic aspect of mentally strong people we will mention joy , a great virtue that arises as a result of a life of sacrifices, efforts and victories. Furthermore, joy strengthens so much that it leads us to feel the duty to extend and share such a great gift that is joy to make all the inner gratifications it brings us reach as many people as possible.
In this article we explain what joy is in psychology.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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