How To Be More Resilient At Work: 8 Ways To Face Professional Challenges

Resilience is about the ability of people to recover and adapt to a stressful situation or a bad moment. Therefore, those who cultivate this capacity can better deal with their emotions and have greater control over their behavior and attitude. In many cases, having resilience at work It can help people improve their professional situation because it allows us to adapt to challenges.

Why is resilience important at work?

Resilience is a critical life skill because it involves an ability to cope with unexpected stress and challenges and even thrive in such situations. Therefore, possess resilience at work can help us in the following aspects:

• Have greater positivity : By having a positive posture at work, people may be better able to adapt and maintain a greater sense of control over the work environment. By being more positive, this also means greater energy and motivation at work, which can offer more career opportunities.
• Emotional intelligence: By achieving better emotional management, that is, knowing and controlling our own emotions, people can improve both personal relationships and our way of dealing with what may affect us.
• Stress management: Resilience at work can also be useful to control work stress. Therefore, it can help us improve our mental and physical health.
• Less emotional exhaustion: Burnout can end up affecting us in our workplace. This is because we do not know how to set limits or we do not have the skills to manage our work. So by practicing greater resilience at work, people can avoid emotional exhaustion.

These are some of the advantages that having a greater resilience in our work

How to have more resilience at work?

Some of the ways you can learn to have more work resilience are the following:

1. Pay attention to your health: People are more resilient when they are in good physical health. The reason is that the more you take care of yourself physically, the better you will be mentally. Therefore, focusing on taking care of yourself by exercising more or taking care of your diet will allow you to increase your resilience at work
2. Practice relaxation techniques : Another way to develop your resilience is to train your mind to remain relaxed, even though you are facing a stressful situation. Some relaxation or meditation techniques may be helpful.
3. Reframe problems as challenges: When facing a problem, it is important that you try to see this situation as an opportunity to improve or demonstrate your capabilities. That is, focus more on the possibilities you have to grow.
4. Take care of your way of thinking: In many cases, people tend to think negatively. When this happens, it is normal that we do not feel capable of facing different personal challenges. Taking care of our thinking can help us feel more positive about ourselves and our lives.
5. Connect: Having meaningful relationships can help you increase your resilience. In fact, social support will allow you to curb your stress levels, as well as better handle problems that may arise at work.
6. Practice self-awareness: Paying attention to the stories and internal dialogue we do in our heads will also allow you improve your resilience at work That is, having greater mental and body awareness can help you understand how you feel and what to do about it.
7. Monitor your stress levels: We all get stressed from time to time. In fact, when faced with certain stressful moments, it is normal for us not to feel too resilient. Therefore, it is important to take into account some strategies to manage stress.

These are some of the ways we can increase our resilience at work and improve our way of responding to and dealing with stressful situations or professional challenges.