How To Cure Depression? 10 Treatments And Tips To Treat It
Do you think you have severe, moderate or mild depression? How long does it take to get out of depression? Discover the best cure for depression and the best tips to address it.
When people suffer from severe depression, it is normal for them to wonder if there really could be a cure against depression In other cases, in which the perception of depression is lower, there is also a tendency to think about whether the symptoms will really disappear on their own over time.
The answer to these questions depends on a wide variety of factors, as well as the type or severity of depression However, when this disorder interferes with our lives, it is important to go to a psychologist to treat depression. The reason for this is that although it may be perceived as something ‘passable’, the reality is that sometimes not curing depression can have devastating consequences. So, how can we cure depression?
Many people often use the saying ‘time heals all‘, but this phrase does not apply when it comes to cure depression Both the duration and intensity of symptoms of these disorders can vary depending on a large number of factors. The reasons that we must take into account that determine how long depression lasts are the following.
Type of depression: For example, major depression and its cure It may take longer than other types of depression. On the other hand, seasonal affective disorder typically occurs only during the winter months, while persistent depressive disorder is diagnosed when depression lasts two years or more.
The cause behind depression: Another factor that determines the time to cure depression It is whether what caused it is a specific situation or a temporary stressor. Additionally, depression can occur as a result of other health conditions such as premenstrual syndrome that some women experience.
Gravity: A severe depression It is impossible for it to ‘disappear’ on its own. On the other hand, a very mild depression can be resolved through inner work. People who have moderate or severe depression should consult a mental health specialist.
Interferes with quality of life: You should go to a psychologist to cure depression if this condition is interfering with our quality of life. It is important to note that even if we feel that we are dealing with ‘mild’ symptoms, these can become more serious if we see that they are limiting our daily lives.
People who have a severe depression moderate or mild usually experience the following symptoms with different intensity.
depressed mood
Loss of interest in activities they previously enjoyed
Significant changes in weight and appetite.
Sleeping problems
Feeling tired or fatigued
Increased feeling of overwhelm
Difficulty thinking, concentrating or making decisions.
When these symptoms are very persistent, it may be severe depression Therefore, if you identify with these signs, it is important that you consult with a mental health professional so that they can help you cure depression.
How to cure depression: What is the best treatment for depression?
Within psychology, there are some strategies that specialists usually resort to to cure depression Among the most common therapies, we find the following.
Cognitive therapy: The central idea of this treatment is that our thoughts can affect our emotions. That is, if, for example, we look for the positive side of our experiences, it will be easier for us to feel good than if, on the contrary, we focus on the negative. In this way, cognitive therapy helps combat everything type of depression because it helps us identify those negative patterns of our thinking (known as cognitive distortions) to convert them into more positive ones.
Behavioral therapy: This therapy helps cure depression because it focuses on changing those behaviors that affect our emotions. One of the strategies used in this therapy to treat depression is behavioral activation. This method involves helping patients engage in activities that can improve their feelings of well-being.
Cognitive-behavioral therapy: It is a combination of cognitive therapy and behavioral therapy. This therapy helps cure depression as it focuses on addressing both negative thought patterns and behaviors that contribute to ‘worse’ severe, moderate or mild depression. That is, once the response patterns that lead to negative thoughts are recognized, work will be done on learning new ways of thinking and responding,
Dialectical behavior therapy: The central idea on which this therapy is based to addressing depression and its cure, is that people learn to recognize and accept negative thoughts and behaviors. Through this validation, patients can come to terms with their negative emotions and deal with the stress related to them. Additionally, this type of psychotherapy incorporates mindfulness techniques.
Psychodynamic or systemic therapy: This method assumes that depressions can occur due to conflicts that people feel are unresolved. These are usually unconscious and often originate during childhood. To cure depression, one of the objectives of this psychotherapy is precisely to make patients more aware of their emotions, especially those that are contradictory or disturbing. In addition, it helps those with any type of depression to endure the feelings associated with them more effectively.
Interpersonal therapy: According to this approach, interpersonal conflicts and poor social support can contribute to the onset of depression. Therefore, to know how to cure depression This therapy focuses on addressing past and present social roles. That is, social relationships with the most important people in the patients’ lives are examined. Finally, the objective will be to identify the role that these relationships play in the person’s life to find ways to resolve these conflicts.
In addition to going to a consultation with a professional psychologist, there are a series of tips to relieve depression. According to psychologists, we can help cure depression through the following.
Changes in lifestyle: Making changes to our lifestyle can help you cure your depression, since it is a good method to reduce and control some of its symptoms. In fact, research shows that diet and exercise can affect the severity of depression, whether severe or milder.
Support groups: Joining a support group can help you deal with the symptoms of depression. In fact, it helps treat depression since it involves leaving the comfort zone of those who suffer from it.
Exercise and diet: Physical exercise, especially if it is done outdoors, can be an incredibly useful method to help in the cure for depression This is because both sunlight and exercise help us improve our mood. Food also affects our mood. Research suggests there is a link between diet quality and a lower risk of depression.
As we see, cure depression It is possible if you go to specialists and do internal work. If you think you are facing severe, moderate or mild depression, you should see a professional psychologist immediately.
