How To Deal With Depression Due To The Death Of A Mother Or Father? 6 Tips For This Great Loss
When can grieving the death of a mother or father be depression? What can we do if we suffer from depression due to the death of a mother or father? Find out how to deal with it.
The death of a mother or father is one of the most difficult things you can go through. Even if your relationship with your parents is not the best, the loss of a parent will probably have a very significant impact on your life. In fact, it is normal for mourning the death of a mother or father to end up triggering very intense feelings of pain, and in some cases this loss can lead to suffering from a depressive disorder. But,How to deal with depression due to the death of a mother or father?
How does grieving the death of a mother or father affect us?
When we experience the grieving the death of a family member or loved one people can have the following reactions:
Sadness: Sadness is constant when we are faced with accepting the death of a mother or father It is logical that the pain of loss ends up affecting our emotional state constantly.
Disbelief: Accept the death of a mother or father It can be very hard. In fact, the first feelings that are usually experienced are precisely the feeling of disbelief in the face of this pain.
Confusion: Sometimes he mourning the death of a mother or father It can cause a feeling of confusion or unreality, as if what is happening is not real.
Difficult to focus: Before a deceased mother or father’s death it is normal that people cannot carry out their daily tasks normally.
Irritability: Anger can also be one of the most common manifestations of mourning the death of a mother or father
Physical problems: Although it is less known, the duel It can also manifest itself physically through digestive problems, lack of energy, nervousness, sleep disorders, weight changes, among others.
In addition to these reactions to a mourning the death of a loved one people can end up developing a disorder such as post-traumatic stress or depression.
How can we differentiate between grief and depression?
Everyone ends up grieving differently. Some people may have symptoms that are very similar to depression, such as social isolation or intense feelings of sadness. However, there are differences between the depression and grief:
Duration of symptoms: People who suffer from a depression over the death of a mother or father They feel depressed most of the time. In contrast, those who are grieving often have symptoms that fluctuate or appear in waves.
Acceptance of support: People with depression often begin to isolate themselves and may even avoid others. On the other hand, those who are grieving may avoid some social situations, but often accept the support of their loved ones.
Effects on your abilities: Someone who is before a mourning the death of a family member You can go to work or school. People may even feel that participating in these activities will help them occupy their minds. However, if a person is experiencing depression due to the death of a mother or father, they may end up experiencing symptoms so severe that they limit their ability to cope with work or perform other important tasks.
When are we faced with depression due to the death of a mother or father?
Grief involves emotional reactions considered ‘normal’ to the death of a loved one However, some people may end up suffering from more complicated grief that ends in a depressive disorder. To identify this type of grief, there are the following common signs:
Trouble thinking about anything other than the death of the mother or father
Difficulty accepting the death of a mother or father
Long-lasting, constant irritability and sadness about the loss
Feeling as if your life no longer has meaning
Problems trusting others and contacting others during bad times
Difficulty remembering positive memories of the mother or father
If you feel identified by these symptoms, it is crucial that you go to a professional psychologist as soon as possible.
How to “get over” the death of a mother or father?
When loss is recent, people often feel that these feelings of sadness, frustration and anger will always be like this. The reality is that over time, although there will always be a void, the most intense emotions will reduce. To be able to face these moments, we recommend the following tips:
Feel the feelings: Give yourself time to accept the death of your mother or father It is normal that you want to cry, be sad and alone with these hard feelings about the loss. Denying these emotions will not make them disappear any sooner.
Speak it: It is important when faced with these emotions to be able to talk about how you feel with others. For this reason, whenever you want, try to discuss it with someone you trust to vent.
Spend time alone: Accept the death of your mother or father it takes a lot of time. Spending time alone will help you accept both these feelings associated with grief and loss.
Do not isolate yourself: Although it is important to spend time alone, it is also vital that you try not to isolate yourself socially. Apart from requiring time for yourself, you should also try to disconnect from these feelings at times.
Talk to the deceased person: Even if your beliefs are not related to life after death, talking to the deceased can help you accept his death
Go to therapy: If you feel that the emotions related to grief are increasingly frustrating and intense, it is important that you consider going to the consultation of a psychology professional.
Losing a mother or father will always make things different in your life. Even so, it is vital to overcome these feelings and accept his death Over time, you can find a way to move forward despite the loss of a mother or father’s death.
