How To Deal With Difficult People And Not Come Out Unscathed? 9 Keys That Will Help You

We have all had to face a conflictive or difficult person In these situations, we tend to treat these difficult people the same way they treat us, which makes things even more difficult. But, this is not the best way to handle these situations. So what can we do if we are faced with a problematic person?

How to deal with difficult people?

We must be very clear that putting ourselves at the level of someone with a complicated attitude will only make you feel worse in these situations. Therefore, if you are facing a temperamental or problematic person we recommend that you take the following into account:

1. Don’t take it personally: We tend to believe that a bad attitude on the part of others towards us, or a bad gesture, is a behavior that has bad intentions towards us. In reality, in many cases, it is not something personal. On the contrary, most ‘difficult’ people tend to be unaware of how they affect those around them. In fact, their behavior tends to be a way of dealing with their own psychological difficulties. Keep in mind that on many occasions, the attitude of a ‘conflictive’ person It is usually unconscious.
2. Analyze why it happens: Sometimes this situation may have something to do with your own attitude or behavior. This does not mean that it is your ‘fault’ for the way you treat a problematic person, simply that perhaps there is something that you are not communicating. Faced with this difficulty, try to analyze what attitude or behavior can make the other person react and ask yourself why. In some cases it may even be a good idea to tell the person in question.
3. Understand the ‘why’ of their unpleasant comments: most of ‘difficult’ people They may use certain words or behaviors as a way to express their discomfort. That is, as much as she is pointing out something negative about you, she is actually telling you about herself. In psychology, this is called projection and it involves giving a negative quality to another person because you feel like that is who you are. By understanding the reason for their words or attitudes, it may be easier for you to stop taking it as a personal attack. Plus, you can always point out this attitude and put things in perspective.
4. Don’t get down to their level: As we have mentioned, there are many people who dealing with an ‘immature’ or ‘conflictive’ person They tend to get down to their level and respond in the same way. Instead of trying to ‘attack’ with the same behavior try to breathe deeply and keep your actions and body under control. The stress in these situations will always take its toll on you because you will do or say something that you would not want to do with a cool mind.
5. Communicate your limits and feelings: Before taking drastic actions or decisions, perhaps you should understand that it is necessary for the person in front of you to know your limits or what is bothering you. Therefore, if you think that saving this relationship is worth it, it is important that you try to communicate what is affecting you or simply comment on what exceeds your limits.
6. Get away: If you think that this person is crossing the line, it is important that you understand that it is always a good option to distance yourself from this person. That is, even if it is someone you have been friends with for years or a close family member, this does not mean that you should force yourself to continue the relationship. If you feel like they are overstepping your boundaries, it is completely valid for you to distance yourself from this person. Furthermore, you don’t have to comment or explain your behavior either.
7. Focus on what you can control: You must keep in mind that you can never control or change another person’s behavior towards you. On the contrary, what you can do is understand and deal with how you react to their behavior. So, if you feel that a Conflicted person’ is acting badly towards you, you can always act in a way that exposes them simply because you are not reacting how this person would expect. To achieve this, try to empathize with what this person is feeling (for example, they may be frustrated by not achieving their goals). This does not mean that we should justify the attitude of others, it is simply about trying to deal with it without it affecting us.
8. Recognize that you might be the difficult person: Sometimes, if we keep experiencing a lot of hostile interpersonal relationships, this can be a sign that the problem is actually within us. If you feel that this is the case for you, you can always discuss it with a person with whom you feel comfortable talking about it. That is, you can ask your friends if there is something you are doing that creates difficulties in your relationships with others. You must understand that there is nothing wrong with it, on the contrary, we can all make mistakes or have behaviors that harm others that we are not aware of.
9. Protect your well-being: It is essential that you understand that respecting the limits of others and our own is essential both to creating healthy relationships and to having a happy and fulfilling life. So if you’re dealing with a relationship with unhealthy boundaries, it’s important to understand that this can end up affecting your mental health. If you think that a relationship with a ‘problematic’ person It is taking a toll on you and you do not know how to deal with this situation, we recommend that you go to a professional psychologist. By going to therapy you will have the necessary tools to face this situation in the healthiest way for you.

Dealing with a ‘difficult’ person can become quite a challenge. But sometimes these types of connections can help us grow and learn to communicate and respect our boundaries. Even so, you always have time to cut corners and prioritize your well-being.