How To Eliminate Feelings Of Guilt Through Unconditional Acceptance
The most effective way to eliminate feelings of guilt is to ask yourself: what can I do now criticizing and judging myself for a past attitude or decision? What am I going to solve or gain by judging myself?
Many people make the mistake of thinking that if they don’t feel guilty about something bad or more or less bad things they did are bad people, so they try hard to judge themselves until they succeed and thus feel worse.
They think that by feeling bad for judging themselves they are going to remedy something. Judging yourself will not solve anything, on the contrary, it will make you feel like the worst and most despicable human being.
Here lies the irrational “should” and “should”. I should have told him this or done that! why I did not do it? I should act differently, I should be more… Why am I like this?
If in your internal dialogue you are having these kinds of conversations with your “I”, and you also project a mental video of what you should have done and did not do, your brain will encourage the generation in high quantities of molecules such as cortisol, adrenaline. and others linked to stress and anxiety.
Given this experience, you will feel sad, anxious, depressed and want to cry (or in very extreme cases, even ending your life) because the feeling of guilt will become greater and greater.
Unfortunately, there is nothing you can do to go back in time and do what you wish you had done.
Remember that at that moment, according to your level of consciousness, Surely that was the best decision you could have made. Maybe you acted impulsively, you were angry or under the influence of certain psychoactive substances, and even so, there is no justification that makes you feel better because your mind got used to projecting that movie that makes you feel guilty.
Answer these questions:
The keys to prevent guilt from paralyzing you
Surely you made that decision or acted in such a way because at that moment it was the most prudent thing you could do, but if something did not go well, remember that you were not and are not clairvoyant. You didn’t know what was going to happen, and if you had known, you would surely have made a different decision.
Now all you have left is the experience of knowing that you did your best, but somehow that didn’t work out. Be proud of being who you are, because only someone who allows themselves to feel and be aware of their flaws can improve. Nothing is going to change if you continue to constantly blame yourself for situations that arise from your behavior; The best thing is to accept it and let it go so that you feel peace and have the freedom to look at your problems head on.
Just change your focus Think about what you want most right now, something you try to achieve in the future; Imagine it with all the richness of details, think about how you will feel when you achieve what you are visualizing. If you are feeling better, you can take this experience as a motivating element to focus your attention on it and make it easy for you to take action.
2. Ask yourself the key question
Ask yourself what makes you good or good. It can be a skill, an achievement, a triumph or a goal that you achieved; Add to this the good things you did for another person, you will see that not everything is bad. Maybe you have only been seeing everything bad because your focus of attention is there; When you change your focus and focus on what makes you a good person, that feeling of guilt will disappear.
3. Acceptance of your imperfections
Unconditionally accept that you are not perfect, that no one is, and that it is not the end of the world if you made a mistake (you will be able to continue living and enjoying your life, it will not be a limiting factor unless you decide so). Remember that everyone makes mistakes by default.
Remember that every emotional problem has a solution under the criteria of unconditional acceptance and sensory perception. It is not a misfortune to make mistakes, it is learning.
