How To Embrace Change? Strategies To Overcome Fear And Anxiety When Faced With The New
So feared and so expected at times, change is something that accompanies us in life, from our first moments on earth to the last day However, whenever we can we try to avoid its effects. Even when the changes are programmed and lead us towards pleasant situations, also in those moments we try to reduce the anxiety and impatience they produce in us.
Change is an inevitable part of life. Sometimes they are small and easy to handle, while other times they can be large and challenging. Whatever type of change we face, our emotions play an important role in how we handle it. In this article, we will talk about how to recognize and manage the emotions that arise when facing change of any kind.
The first step to managing our emotions is to recognize them They can often be confusing and difficult to identify, especially when we face a significant change in our lives. However, it is necessary to take the time to reflect on how we feel and why.
One possible way is to keep an emotional diary. Writing down our feelings and thoughts can help us better understand what we are experiencing and identify patterns in our emotions. We can also talk to friends or family who can give us their opinion, surely based on affection, but perhaps not very objective, precisely because it is colored by the emotions and experiences of each of them. Turning to a therapist who is objective can help us know how we feel free from any type of vice, listening to another perspective can help us understand ourselves better.
It is important to recognize that emotions are a natural and necessary response to the different stimuli we experience in our daily lives. They help us process and make sense of our experiences, and provide us with information about our needs and desires, and of course, they make us human From this perspective there are no “good” or “bad” emotions in themselves, but rather they all have an important purpose and function.
That being said, it’s true that some emotions can be harder to deal with than others. For example, anger and sadness can be unpleasant emotions and are difficult to control, which can lead to destructive behaviors or feelings of shame or guilt. However, this does not mean that these emotions are inherently “bad.” Instead, the key to managing these emotions effectively is understanding their function and learning to express them in a healthy way.
On the other hand, pleasant emotions, such as happiness and joy, can also be challenging to manage. For example, there may be times when we feel guilty for feeling happy when others are suffering, or we may feel pressure to maintain a constant state of happiness, which can be exhausting and unrealistic. In these cases, It is important to recognize that all emotions are valid and that it is okay to feel a wide range of emotions
Managing our emotions
Once we have identified our emotions, it is important to manage them effectively. Emotional management involves recognizing what we are feeling and finding healthy ways to express them and channel them if necessary. One way to do this is to practice mindfulness, which helps us be present in the moment and become aware of our emotions without judging them. In this way we can be more compassionate and kind to ourselves.
Mindfulness, also known as mindfulness, refers to the practice of paying deliberate attention to the present moment with an attitude of acceptance and without judgment It is the ability to be fully present in the here and now, focusing attention on the internal and external experiences that are being experienced in the present moment. By finding healthy ways to express our emotions, we can reduce their intensity and better manage the change we are facing.
Accepting the change
Finally, it is important to remember that change is inevitable and that there is always a part of it that we cannot control. Accepting change and finding ways to adapt to it can be an important part of emotional management. This involves accepting that change can be difficult and painful, but also recognizing that there can be positive aspects to that process. For example, if we move to a new city, we may feel sad about leaving our old life, but we may also be excited about the new opportunities and experiences that await us.
In summary, Recognizing and managing our emotions is essential to face any change effectively The idea that there are “good” and “bad” emotions is an oversimplification of the complexity of human emotions. All emotions are important and necessary to our human experience, and they all have the potential to be difficult to manage at different times. Instead of categorizing emotions as “good” or “bad”, it is more useful to learn to recognize them and from there include them in our lives as what gives flavor and meaning to existence.
The emotional process of grief or change can vary significantly from person to person, but often follows a similar pattern in terms of the emotions experienced. Here are some common emotions people may experience during grief or a significant change:
It is important to keep in mind that the emotional process of grief or change is not linear and does not follow a specific schedule People can experience different emotions at different times and in different intensities. Additionally, the duration of the grieving or change process can vary significantly from one person to another.
Ultimately, it is about our own acceptance as humans full of concerns and anxieties, the fear of loss, the feelings of hopelessness, can color a moment that will be inexorable to go through. The better we know ourselves and our ghosts, we will be able to tenderly approach visiting those places where change will be a favorable learning situation.
Although there are changes that we would not want to go through, we know that there are moments where life forces us to do so, even there we must insist on strengthening ourselves, and trust and work on it to understand that it is possible to overcome. Change is part of our lives, and life is a constant challenge. Sometimes we can feel alone, confused or desperate in the face of change. But we don’t have to face it alone. Asking for help is an act of self-love and respect for ourselves
