How To Emotionally Manage Doubts Before Getting Married

How to emotionally manage doubts before getting married

When taking a step as important as marrying our partner, it is common for some last-minute doubts to arise; doubts that make us reflect and rethink about whether to move forward or not.

Sometimes, it is very difficult to know how to emotionally manage this tendency to question the step we are going to take when marrying someone, and on some occasions, this gives rise to a dynamic of self-sabotage. And the simple fact of reinforcing the idea that we may be making a mistake is enough to generate what is known as a self-fulfilling prophecy: our perception of that relationship becomes clouded by pessimism and anguish, so that the Marriage becomes, indeed, an option with many chiaroscuros.

Therefore, in this article we will delve into the topic of how to emotionally manage doubts before getting married

Tips to overcome doubts before getting married

Although all people are different and worry about different things, these are the main areas that can cause us doubts before getting married.

1. Give yourself time to reflect without judging ourselves

Taking time for yourself to reflect on the idea of ​​getting married alone is an excellent way to assess whether we should take the step or whether it would be better to wait a while or dismiss the idea. This does not have to mean postponing the wedding day, but it does mean reorganizing our agenda or calendar to be able to having moments to dedicate ourselves only to thinking about it

You may be interested:  Mixed Feelings: What They Are and How We Can Handle Them

Additionally, we must remind ourselves frequently that we do not owe a marriage to anyone; It is everyone’s right to think long and hard before taking that important step. We must not give in to the feeling of guilt, because this is fruit of social pressure

2. Analyze our values ​​and life projects

When it comes to emotionally managing doubts about marriage, it is important to always have a reference about the ideas on which we should rely to evaluate the pros and cons.

And in this sense, A good point to start from is a list of our values ​​and priorities in terms of life projects It should be a list of relatively abstract concepts, but that can be expressed in a few words. We should not expect everyone to be compatible with marriage with that person, but we should expect the majority to be compatible or, at least, to be able to be readapted to this new married lifestyle.

3. Assess the compatibility of personalities

Long-lasting couples usually base their commitment on values ​​such as mutual affection, trust and the compatibility of personalities, character and way of being of both members of the couple.

Reflecting on how compatible we are with the person we are going to marry is a good way to know if our relationship will last. This means analyze in depth if we have similar personalities or ways of being or if these complement each other

Having a complementary personality to that of your partner means that there is good chemistry with the other person and that between both members the relationship is fluid, positive and in which relationship dynamics are generated that are suitable for creating a common future.

You may be interested:  What is Guilt and How Can We Manage This Feeling?

4. Write the reasons why we are with our partner

A good exercise to overcome the doubts we may have when deciding if we want to get married is to write down on paper all the reasons why we are and want to be with our partner.

This way we can express and know the motivations that make us want to be with that person and value the positive elements why we would like to embark on a lasting marriage.

5. Enhance communication

As in any interpersonal relationship, communication is also another essential element for a marriage to last over time.

Assessing whether we have a good level of communication with the person we are going to marry is another of the reflections that we must previously carry out internally, with the aim of whether we will have a successful relationship in the future.

Couples with a good level of communication usually talk at all times about any problem that may occur daily and They are more effective when it comes to solving them On the contrary, a low level of communication usually causes more daily problems and conflicts in the couple.

6. Value the dynamics that are put into practice in difficult moments

Taking into account how our couple works in moments of greatest difficulty is also necessary to decide if the relationship would work in a hypothetical long-term marriage.

Relationships are strengthened in adversity, when they should be most united, and it is in these moments when the social and communication strategies that each member of the couple has are put to the test.

You may be interested:  How to Cultivate Well-being Through the Senses? Essential Strategies

A couple that doesn’t work well in adverse situations or who does not know how to function in difficult times will hardly succeed and last in the future.

Are you looking for professional psychological support?

If you are interested in having psychological assistance, contact me.

My name is Thomas Saint Cecilia I am a psychologist specialized in the cognitive-behavioral model, and I can assist you in person and online.