Throughout the year, when we are immersed in the daily routine of work, school and extracurricular activities, there are many occasions in which we think “when summer comes… I will rest, I will do this task, I will spend more time with my children/ ace, etc.”
However, Can we carry out all those plans? Can summer be a time of stress?
Although, in general, we associate vacations with relaxation and enjoyment, There are many families who may feel some anxiety or stress during the summer What are the main causes?
Therefore, it is important that each family dedicates time to Identify if any of these factors may be negatively influencing family dynamics causing greater irritability or anger.
What can we do to enjoy the summer holidays with the family?
These are several tips that can help you help enjoy family vacations
In conclusion…
Enjoy the summer as a family, taking into account the needs of all members and by promoting communication, it generates a higher level of trust, well-being and strengthens the emotional ties established in the family nucleus.
Likewise, the evolutionary development of children and adolescents, rest and the feeling of belonging to the family structure are favored. Disconnect from the daily routine, to connect with yourself and your family!
