Facing death is something we will all have to go through. How can psychology help us manage or overcome death or the fear of it?
Know how to face death either one’s own seems to be one of the most difficult pieces of knowledge to acquire or learn. In fact, no one prepares you to overcome a death even though it is something we will all go through.
In reality, the more longevity you have, this will imply that you will have more experiences with death throughout your life. This happens because as we age, so will the people around us, something that will eventually mean that some of them will die during our lives. Although death is a natural part of life and therefore an inevitable consequence of aging, this does not mean that you will not be affected by loss of a family member or loved one or your own death
Some people seem at peace in the face of death. On the other hand, there are others who find it completely difficult to accept that one day they will die. Although personality and experiences often influence the way we think and feel about death, there are also other factors that can determine our way of thinking. accept (or not) death For example, how people around you react and perceive pain can also affect these feelings.
Additionally, most people can change the perception of death due to the experiences that may arise throughout life. Apart from these more emotional experiences, due to the grief of a loved one, reflections on existential questions can also help to better cope with one’s own death.
When people face these moments, it is completely normal to experience a lot of fear in the face of loss. Prepare to die It is not easy and even more so with all the uncertainty that this process entails that we will all have to go through. Therefore, we advise you the following:
Use mindfulness: Enjoying the last moments of life can help you face death with more serenity. Constantly thinking about death is unhealthy, so being in the present can help you reduce the anxiety that can come with thinking too much about this process. In these cases, you can observe and recognize both your thoughts and your emotions.
Talking to others about death: Death is one of the topics that people really don’t like to talk about. In the event that you must accept your own death, it is important to talk about it with those around you. In fact, there are organizations that organize events where people can meet with others to talk about death
Create a balance of your life or that of your family member: When you recognize that death is part of our life you can begin to see things from another perspective. In these cases, one of the ways of face death It is to begin to take stock of those things we have achieved in our lives and let go of regret.
Take time to reflect on your existence: We tend to not think about what death means and have a finite life. Although thinking excessively about this topic can end up leading to negative feelings, the reality is that doing so in a balanced way can help us accept death. This may involve researching and reading about what great references from different disciplines said.
These moments can involve very difficult emotions and feelings. In these cases, perhaps the help of a professional psychologist can be vital to face these difficult moments.
