How To Face Returning To Work? 7 Psychological Strategies (that Work)
The summer holidays end and the reality of everyday life is imposed: pending tasks, conflicts with classmates, the children’s return to school, paperwork and other responsibilities and, whether we like it or not, all this accumulation of circumstances affects us on a level. emotional, generating a high level of stress that many times, to the one already accumulated previously, ends in a fairly significant anxiety symptomatology that prevents us from facing the return to work in the most effective way for our psychological well-being
Psychological strategies to face returning to work
Now, this does not mean that we cannot do anything. It is true that avoiding it may be unlikely, but facing it with the best strategies is in our hands. Therefore, we leave you a series of psychological tools that will help you face returning to work in the best possible way:
1. Develop a gradual routine
Establish a progressive plan in several steps in order to make changes in your daily activity To do this, you can be guided by the plan that we present below:
2. Plan and organize
These strategies will help you become more efficient, reduce stress, and achieve your goals more effectively To do this, do not hesitate to implement the following steps:
3. Maintain a positive attitude
Take an attitude whose emotional and mental disposition is characterized by focusing on the positive, being constructive, optimistic and seeking solutions. A person with this attitude will understand that conflicts and problems are challenges, that the search for solutions helps to overcome obstacles and will remain optimistic in difficult times Of course, to achieve this attitude it is very important to develop a series of characteristics such as resilience, gratitude, empathy, openness to learning, trust and intrinsic motivation.
The objective, therefore, is maintain a healthy and satisfying life both physically and psychologically while adapting to work To achieve this goal, it is advisable to follow the following guidelines:
5. Communicate your needs
Yeah you want your situation to be understood and coworkers not only accept your condition but also support you you should keep in mind the following tips to achieve it:
6. Maintain a balance
Finding a balance between work and your personal life is essential to face returning to work in the most effective way To do this, it would be worth following the following ideas:
7. Seek support
If you feel that anxiety or stress is overwhelming as you return to work, don’t hesitate to seek support ; To do this, keep in mind the following actions that you can take for your well-being:
Share with your coworkers how you feel
You can also look for a more experienced colleague who can give you ideas to manage this return in the best way.
Talk about your feelings and concerns with your family and friends.
Research various resources on the Internet, such as specialized websites, blogs and videos
And finally, do not hesitate to go to a psychology professional if you feel that the situation is beyond you and you cannot face it alone.
