This is one of the most important vital purposes. Inner peace is the necessary basis for a lifestyle in which you feel in harmony with yourself and your decisions. Maybe you feel that there are ingredients that alter your emotional calm, for example, stress. While in colloquial language, happiness is sometimes confused with constant euphoria, in reality, true well-being is born from the harmony, balance and serenity of that inner peace that is your refuge.
When you have reached this state, inner peace goes with you wherever you go. ¿How to find inner peace and be happy ? At PsychologyFor we give you ideas to help you internalize this reality in your life.
To achieve this path of improvement, we give you these five essential principles to achieve this very important purpose.
1. Practice good
Kindness is closely linked to inner peace. Think about the well-being you feel when you have done the right thing. Therefore, bring this human commitment to virtue ethics into your daily life. The best actions are those that are objectively good. Remember that the end does not justify the means.
Don’t stop doing something just because of what people will say. On the contrary, act in such a way that when you are alone with yourself in the privacy of your conscience you feel proud of how you have behaved.
2. Live in the present
This is a basic and essential principle, under this maxim the cognitive therapy of mindfulness works. You are living today, therefore, focus your presence on what you are going to do this day. Your inner peace is frequently broken by the constant anticipation of tomorrow and by fears that, in many cases, will never come true.
How to put this purpose of living in the present into practice? Making decisions related to today instead of living so waiting for Friday to arrive.
3. Be grateful for what you have
Your level of happiness increases when you truly value your reasons for good luck more and give less importance to what you lack. To encourage the routine of gratitude as a priority value, you can start each day by listing three reasons why you want to give thanks in life.
4. Take care of your personal relationships
Your level of happiness increases when you take care of your social ties. To do this, it tries to build bonds of attachment with family, friendship and companionship from respect for the individuality of each human being. Value each person for their virtues instead of wanting to change them for their defects.
5. Difference between what depends on you and what does not
This is another of the basic principles of inner peace. Do you have a problem that worries you? Then, get busy fixing it. Is this an issue that transcends your own field of action? So, accept this fact.
Factors that prevent mental and emotional tranquility
Perfectionism That idea that makes you feel that nothing lives up to that ideal that you have in your mind. Life is not perfect but it is real. And this is the most important.
The fear of loneliness Instead of feeding this fear with negative thoughts, feed the hope of the company through time dedicated to personal relationships (take care of your connections with others but also with yourself).
Complicate the simple How many times have you realized that you had magnified an issue in your mind when in reality everything was simpler?
Compare yourself with others Each person has their path. Your inner peace is broken when you measure your reality in comparison to someone else’s. A comparison that can not only be in person, but also virtual.
Stress It is natural that there are moments of stress, however, it is not logical to normalize this emotional state as if to be truly productive it was necessary to experience it. The effects of chronic stress take you away from inner peace and affect your health.
Feelings to cultivate spiritual and mental peace
Delusion Identify what excites you on a daily basis, paying special attention to the small details of your routine.
Comprehension A necessary ingredient with yourself and with others. For example, instead of judging yourself negatively, try to understand yourself.
Hope This feeling helps you observe the light on the horizon even in difficult situations.
Patience Life has its own rhythm and this rhythm is not always aligned with your expectations. Learning to wait is a necessary recipe to maintain inner peace.
Sorry You need to close unfinished chapters. And this happens, in some cases, through forgiveness as a necessary medicine to turn the page.
How to find inner peace and be happy? Living as a protagonist every day of your life.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to find inner peace and be happy we recommend that you enter our Personal Growth and Self-Help category.
