Motivation is a psychological construct based on the orientation towards achievement. As it helps us carry out our tasks with the best possible disposition, it is important to be motivated to face the challenges of our daily lives in the best way.
In this article We will see how to find the necessary motivation for our daily life and we will also review some tips to make it last over time.
Motivation is a force that drives us towards achieving a goal. This attitude can come from both within us (intrinsic motivation) and from our environment (external motivation).
There are several types of motivation, but they all have in common that they are based on psychological mechanisms that promote an action in the person.
So, in order to answer the question of how to find motivation, let’s see what the existing types are.
1. Motivation to achieve
It is the motivation that is inspired by obtaining a specific objective, represented by what is known as achievement, the achievement of some activity.
2. Membership motivation
It involves the search for acceptance in a certain social group. It is common during adolescence.
For example, wearing particular items of clothing, or listening to a type of music in order to be accepted, are behaviors that respond to this type of motivation.
It refers to the desire for achieve objectives in the best possible way. It is not enough to achieve it, but to satisfy this motivation it must be done in the most optimal way.
Tips on how to find motivation
In the next lines we will see some tools that can be useful when find the motivation we need.
1. Recognize your desires
Motivation comes mainly from our desires.
If we are able to recognize what our desires truly are, we will be aware of what motivates us and we will be able to direct that motivation to achieve what we want.
To do this, a good idea is to do something very simple and that we often overlook as a possibility: literally stop and think about what we want. Sit in a comfortable place and make a list of what really motivates us, writing down ideas as they come to mind and then ordering them.
2. Focus on achievable goals
Although it is true that desires and goals generate motivation in us, we must focus this motivation on achievable goals. Objectively evaluate what projects we are going to embark on so that we feel fulfilled instead of frustrated.
3. Value organization and order
The first step to begin building the achievement of our goals is organization. If we are able to organize our ideas and our environment then we are gradually promoting the motivation related to continuing working on our projects.
Remember that achievements emerge from order; If we are messy people, it is very likely that we will not be able to finish what we have set out to do and as a consequence our motivation will be diminished.
This exercise will greatly help you find the necessary motivation to start with an activity that you have been putting off apart from functioning as a support that keeps motivation always on.
By visualizing yourself achieving your goals, you are giving yourself a good reason to continue doing what is necessary to achieve them, since the gratification of seeing yourself succeeding is motivating.
5. Motivate yourself with rewards
This consists of seeking motivation through rewards given by you once the activity you need to carry out is completed.
For example, after finishing a strenuous workday, you can give yourself permission to have a special meal, or to buy a piece of clothing that you like, etc.
These awards They function as modulators of our reward system ; What will happen is that every time we have to perform a task that is more strenuous than usual, we will do it thinking that later we will have to reward ourselves, which will make getting started much easier.
6. Think about your loved ones
An effective way to stay motivated is think about the people who are proud of you and your achievements , regardless of who you think of; They can be family members, close friends, your partner… In short, you must attract to your mind the people who want to see you succeed.
7. Breathing exercises
These exercises work to oxygenate our brain, and at the same time they are effective for reduce stress levels that we can feel while carrying out some activity.
The less tense we are, the more likely we will be able to motivate ourselves and complete the activities.
8. Listen to inspiring music
This topic is subjective in nature, but highly efficient. It is proven that music has a highly motivating effect on people; In fact, a large number of high-performance athletes They listen to music before going out to compete in their respective disciplines.
The musical genre will depend on the particular taste of each subject, and the motivation can come from either a classical symphony or the sound of an electric guitar. It is for this reason that you must find what genre motivates you.
Of course, the important thing is to listen to music before starting to work on something, not necessarily during work; it could distract you. It is also interesting to read, whether in ebook format or with a long-standing book.
