How To Forgive? 7 Benefits And Tips To Learn To Exempt Others

We all find it difficult to forgive others when they have hurt us. Despite this, knowing how to forgive those who have hurt you offers many more benefits to you than you can imagine. Therefore, you should want to forgive despite how hurt you feel. However, know how to forgive It does not mean forgetting what they have done to you, but rather this process serves to remove it from your mind and leave it behind. But how can we learn to forgive?

How to forgive?

There are a series of tips that you can follow to know how to forgive someone that he hurt you a lot by creeping up on yourself. According to psychologists, the key lies in the following.

1. Recognize the damage: For be able to forgive, we must know how to recognize the damage that has been done to us and we must also do everything possible to heal it. Depending on the cause or situation that caused the injury, professional intervention may be necessary.
2. There must be an intention: I have to want to forgive Because forgiving is a process, it is not a decision that is made in a minute. Therefore, to forgive and forget there must be an intention behind that makes this process come true.
3. Understand and understand the person who has hurt you: Another key to know how to forgive to a person is to understand and understand who has harmed us. This does not mean at all to excuse or deprive him of responsibility for what happened (in the example I have given you the girl is responsible for taking a dangerous dog without a muzzle and without a leash. But I can think that it was certainly not her intention for her dog to attack to mine. Maybe he thought there was no one in the park and got confident).
4. Accept negativity: Accept the negative emotions that arise: anger, desire for revenge, guilt, etc. You must also be able to express them as part of the process to learn to forgive Thanks to this, you will be able to identify these negative thoughts and try to leave behind everything that this pain entails.
5. Forgive is not forget: Forgiveness is not about forgetting and acting as if the harm had not occurred. Nor does it imply reconciling or resuming a relationship if that is the case. It’s about analyzing what happened and how you can prevent something similar from happening again. In this way, if you detect a toxic attitude in the person who has hurt you, you should not forget it to be able to forgive
6. Express forgiveness: It can be done through a symbolic act (a letter that is not going to be delivered, for example). It does not have to be transmitted to the offender. It is about the person who carries out the process feeling the release of stress and negative emotions linked to resentment. If there are compelling reasons why not can you forgive To a person, this is a good way to leave behind all the negative that comes with not being able to forgive and forget an event.
7. Forgiveness is not a feeling: Many people end up confusing forgiveness and its meaning with an expected emotional result. So much so that most people who seek to forgive think that they will instantly feel good emotionally if they forgive the person or people who have caused them harm. Despite this, when you can learn to forgive others, you can leave behind all the negative things that come with thinking about the harm that the people around you have done to you. These types of attitudes around forgiveness They will be the key to leaving behind these types of negative feelings that can cause more havoc than you imagine.

Knowing how to forgive is a more difficult process than we can imagine at first glance. Thus, be able to forgive and forget It requires intense internal work. In many cases this requires the help of a mental health professional.

Why should you learn to forgive? Benefits of knowing how to forgive

There are many reasons why you should leave behind your suspicion of a person. According to psychologists, there are the following reasons why you should learn and know how to forgive someone Among the psychological benefits of being able to forgive your partner, friends and family, the following stand out.

1. Reduction of negative affect and depressive symptoms: When a forgiver expresses that ‘I can’t forgive someone ‘This is synonymous with having a series of thoughts or attitudes that affect only yourself. In this way, the ability to know how to forgive and forget these types of mental ideas can be very beneficial for your daily life.
2. Restoration of positive thinking: Thanks to the act of forgive One fact, this frees you from all the negativity that comes with not being able to do it. In many cases, being able to do this guarantees you having a more positive attitude towards the other areas of your life.
3. Improve your relationships: Despite forgive is not forget what they have done to you, the reality is that once you know how to forgive your partner, friends or family, your relationships improve. The reason for this is that you are not afraid of being hurt, but you simply know how to respect yourself and you know what your limits are. Through this, people can enjoy better relationships with others.
4. Anxiety reduction: To the know how to forgive To a person you can reduce your anxiety or anguish regarding social situations. In many cases, by forgiving a person you have the ability to enjoy social events more without having to think about it.
5. High self-esteem: Learn to forgive It is one of the keys to improving your self-esteem. This happens because having a greater capacity to forgive people means knowing yourself better and knowing how to manage your emotions in a more balanced way.
6. Improve your conflict management skills: When forgiving a person You demonstrate an ability to manage internal conflicts. So much so that this also extrapolates to other areas of your daily life.
7. You learn to deal with stress: Finally, at know how to forgive a betrayal, people learn skills to cope with the stress that exists in one of these situations. So much so that being able to forgive means knowing how to control excess stress on many social occasions.

There are many occasions in which we think that forgive and forget They are the same process. The reality is that when a person allows himself to learn to forgive, he does not do it for the person who has hurt him, but for himself. Despite all the damage someone leaves you, forgiveness is an act that will benefit you and not them. For this reason, you must know how to forgive, either with your tools or with the help of a mental health professional. Forgiveness is the first step to healing your mental health.