How To Help A Person With Low Self-esteem? 10 Useful Tips

Am I up to it? This is a question that many of us may ask ourselves, but people who constantly struggle with low self-esteem always have a negative response to it. When someone believes that their talents and/or abilities are not worth it, this can affect all areas of their life. Therefore, the people who are by your side can be a great motivation to work on this aspect. But how can we help someone with low self-esteem?

Is it possible to raise someone’s self-esteem?

In many cases, low self-esteem can be a chronic problem. This is not only exhausting and toxic for the person suffering from it, but also for everyone around them. Being in a relationship (whether family, friendship or love) with someone who has low self-esteem can be particularly difficult. The reason is that people with self-esteem problems They feel worthless in front of others (and themselves), as well as that they do not have enough talent or skills to achieve success.

Low self-esteem can manifest itself in various ways. The people who fight to overcome low self-esteem They tend to be very critical of themselves. So much so that this type of poor relationship with oneself can translate into a work addiction, trying to please people, or excessive perfectionism. This tendency can cause people who associate with someone with self-esteem issues to experience problems because of it. For example, someone who cannot overcome low self-esteem may end up being controlling, jealous, insecure, or critical.

Unfortunately, it is not possible to fix another person’s self-esteem. However, you can provide a helps a person with low self-esteem In this way, through validation, support and understanding, you can be a source of inspiration for people who suffer from it.

How to help a person with low self-esteem?

There are some ways we can help a loved one overcome low self-esteem The following tips may be useful in these cases:

1. Share your emotions: It is important that before the self-esteem problems a person share these thoughts with those they trust. The reason is that many of these ideas can be wrong, which will help you know the opinion of others.
2. Address the problem: Try to point out without judging how the behavior of the person with low self-esteem negatively impacts your relationship. Let him know that you are trying to help him overcome low self-esteem because you value it.
3. Don’t praise falsely: Many people when they see someone with a low selfsteem They often try to praise too much. This is counterproductive since on many occasions they can seem insincere and detract from the person’s self-esteem. Instead of overpraising, focus on giving honest but loving feedback.
4. Don’t try to do the work for them: Anyone who is struggling to raise their self-esteem can benefit from external support whether it be from trusted friends, family, a partner or a therapist. It can be tempting to do the work of finding ways to improve self-esteem of others but this is something that people who suffer from it must do for themselves.
5. Keep your distance: It is easy to become exhausted and resentful when you are in a relationship with a person with self-esteem problems For this reason, it is important to establish limits against these types of attitudes since they can mentally wear you down as well.
6. Do not participate in or encourage negative image conversations: The people with low self-esteem They tend to enhance those words that encourage this type of negative thoughts towards themselves. In these cases it is important to try not to encourage the person to have this type of dialogue or bad words towards themselves.
7. Tell them you love them and why: Most likely, the person with low self-esteem Don’t love yourself. Therefore, you should make sure to remind them that you really love them and why. These words can help people remember their true value.
8. Actively share positive things with them: If you find something that you think will encourage the person to overcome their low self-esteem tell her. Even if it is a date, a gift or any small detail, this will be of great value for those people who feel bad about their self-esteem.
9. Encourage self-care: The best way to help a person with low self-esteem It is precisely by promoting their personal care. Try to help them take care of themselves, whether by sharing a walk in nature together or helping them groom themselves more, exercising daily, etc.
10. Help them change their focus: Try to find the positive things in the person’s life. Reminding him of the things he is good at, personal achievements, relationships, as well as things he has or can achieve in the future will help. help you overcome low self-esteem

Low self-esteem is probably due to years of negative thoughts. Therefore, this is a difficult pattern to correct. If someone around you is struggling to raise their self-esteem, it is important that you recommend that they go to therapy. This will be the best way to know how to help someone with low self-esteem They may think that they don’t need it, or even that they don’t deserve it, but working on this aspect will completely change their life.