How To Help Someone With Depression? 11 Psychological Tips To Get Ahead Together
Do you want to know how you can help someone with depression? Enter and discover the best support you can give to depressives through psychology. Together you can fight it.
According to various studies, more than 40% of Spaniards will suffer from depression or anxiety throughout their lives. With this information, it is not unusual for you to have someone in your close circle who may be suffering from depression or will suffer it in the future.
The depressed people They need professional support but that of their closest environment is also essential. The problem is that in most cases good will is not enough and we may say things that, although they have good substance, are not entirely appropriate. So much so that even though it is common to have a friend or family member in this state, many do not know how to help a person with depression. In this way, there are some basic attitudes that can show you how to act when faced with a depressed person.
To find out how to help a depressed person, the first step is to understand what depression is and what this disorder feels like. Here are some of the examples of what depression can feel like for a person:
Feeling that there are no pleasures or joys in life: Depression feels like there are no pleasures or joys in life. That is to say, people with depression He suffers much more than sadness. Furthermore, they often believe that they will never be able to feel fulfillment or happiness again.
Not being able to concentrate on anything: The people with depression They experience many difficulties in being able to concentrate on both simple and complicated tasks. In fact, they may feel like they can’t think clearly or follow what’s going on around them.
Have no hope: Yes one person suffers from depression You may feel hopeless, that is, as if there is no light at the end of so much darkness. So much so that they believe that they are failed and useless people.
Having a lot of problems sleeping: Many people with depression Your quality of sleep may be affected. This may mean waking up frequently during the night or feeling tired when you wake up despite having slept a large number of hours (or enough). Suffering from these effects on sleep, people with depression can end up feeling exhausted and constantly lacking energy.
Sometimes a depressed person You may also experience certain physical ailments. Thus, it is not unusual for them to feel body aches, headaches, muscle tension and even nausea.
How to help a depressed person?
When you are with someone who has a depressed state, the vital thing is to be there in the worst moments. In reality, it will be very helpful for depression since you will show the person that they have your full support. Even so, psychology can offer us some tips for depression and the help to give to someone suffering from this condition.
Listen to their problems: If you want to know how to encourage someone to get out of depression You must first understand their situation. To do this, the best help for depression is to listen to each of your problems. On many occasions, people tend to quickly say the solution to a problem, but with depressed people we should not do this. The reason is that knowing how to deal with depression requires a lot of personal work, which is why the advice that others can give us does not work. So much so that doing this only makes the person feel frustrated with depression. In these cases it is better to listen to each of their problems and above all know what not to say to someone with depression.
Realize that you don’t know how they feel: One of the stigmas that most accompany a Depressive person The thing is that they suffer because they don’t want to get out of that situation. The reality is that depression has both physical and psychological causes, therefore you cannot know what these people feel until you suffer from this disease. Therefore, never assume that you know how to deal with other people’s depression since you also don’t know what it is due to. In these cases you must show empathy to be able to help the other person overcome depression.
keep in touch: Both friendship, family and relationships must be there in the good and the bad. Although it is sometimes difficult to help people with depression, it is important that you be there when they need you most. Therefore, one of the ways to know how to deal with a depressed person is by maintaining continuous contact with them. In this way, you will be able to help her or her at all times when they require it.
You can’t cure depression: No matter how much you have read or reported, to get out of depression It doesn’t just require talking to people and seeing where the problems come from. On many occasions, even though we have good intentions, we believe that with our advice, depressed people will be able to rebuild their lives. The reality is that it is much more complicated than at first glance, and therefore to overcome depression we will have to leave behind our methods of dealing with life.
Help them participate in activities: One of the symptoms of depression is isolation. Therefore, if you do not know what to do when faced with depression Good advice is to help the person participate in certain activities. If you know that sometimes they do not go to various places due to their condition, you must motivate the depressed person to go. Above all, a good way to help people with depression is to exercise with them. For this reason, one of the best tips for depression is to join a team sport.
Be proud of your achievements: On many occasions overcome depression The person must also improve both their self-esteem and their security. So much so that one of the best ways to support someone who is depressed will be by praising their virtues on occasions where they show them. Be proud of his achievements, even the smallest ones. In many cases, the best way to know how to help a depressed person is precisely by promoting positivity towards themselves. Therefore, it is essential to see the good side of all the actions you take during the day.
Don’t embarrass them: On certain occasions a depressed person a feels shame much more than the rest. This happens because she feels more judged in front of others. Therefore, to help someone overcome depression it is vital not to embarrass them in front of others and above all to watch what we mention about them.
Avoid being too harsh: Although there are more and more depressed people, today there are still people who have the conception that depression arises from a weakness in character. That is why you will not be able to help the people with depression nor to achieve a method to know how to deal with depression by being hard on them.
Give them space: One of the most common symptoms of depression is irritability. Therefore, many times the profile of a depressed person is precisely someone with a bad mood. In these cases it is essential to leave them some space but always respect yourself.
Take care of yourself: One of the vital points to know how to treat a person with depression is precisely to take care of yourself. Although it may seem paradoxical, on many occasions people who come to live with depression around them can end up catching the disease. This happens because of all the negative thoughts that surround the depressed person. Therefore, for support someone with depression It is vital to take care of yourself.
Encourage them to see a psychologist: In many cases, the support of friends, family or a partner can help make a person depressed get out of this situation. But on other occasions you may require a more effective resource. In these cases it is vital to encourage them to go to a professional or even accompany them in their first session so that they can get out of depression.
How have you been able to check to know how to help a person with depression It is much more complicated than it seems at first glance. So much so that there are as many ways to deal with depression as there are people. But the important thing in these cases is to know that the best help for depression is the unconditional support of your closest loved ones.
