How To Meet New People? 9 Psychological Tips To Achieve It

Meet new people It can be quite a challenge as we get older. In fact, as the years go by, people tend to have less time to dedicate to our friendships.

According to a study published by the University of Oxford, it was revealed that people who were in a romantic relationship lost on average two close social ties. Furthermore, those couples who had children also had more problems keep or meet new people

Although sometimes we do not give it importance, having groups of friends It can be very beneficial for our mental health. Therefore, friendships are more important than they seem. So how can we meet new people as adults?

Why is it difficult to meet people when we are adults?

The pace and hustle and bustle of adult life means that many people end up losing contact with their friends. So much so that a study by sociologist Gerald Mollenhorst found that over the course of seven years, a large number of the Dutch population had lost on average more than half of their close friends.

In fact, there is more research showing that the current trend is for people to maintain less contact with others. This also means that it is more difficult meet new people because others are also busier.

If we are not careful we run the risk of living our adulthood without friends. This is something that we must avoid not only why have groups of friends It means more fun and meaning for our lives, but studies also suggest that without having these contacts people are more likely to suffer from depression. In addition, it can also influence the development of anxiety about loneliness, which in recent years has been the reason for many psychological consultations.

Research by American psychologists Ed Diener and Martin Seligman further reinforced this theory because they found that a key difference between the unhappiest and happiest people was precisely their social connectedness. Thus, learn to meet new people It is essential to live a happier life.

Benefits of meeting more people

Having a good social life means accessing a source of emotional support when we need it. In fact, meet new people and making new friends allows us to benefit from the following:

• Greater happiness: As we have mentioned, studies have shown that meet more people can lead to experiencing a greater degree of happiness.
• Personal development: Making new friends It can also help you develop as a person. This is because you can learn a lot from meeting someone different from you.
• Reduced distress: It has been proven that social isolation can increase feelings of psychological distress, especially in adults. On the contrary, people who they have groups of friends They often benefit from relieving these types of feelings.
• Lower risk of disease: Additionally, there is research that shows that knowing more people and having more friends is also associated with better health outcomes. This happens because when we experience well-being, more endorphins are generated in our body, hormones that make us have fewer diseases.

How to meet new people?

If you are an adult and want meet new people below we show you a series of tips that you can use to make new friends.

1. Don’t be afraid of rejection: It is possible that your impediment to meet new people Maybe you are afraid of what others think. You must keep in mind that it is not possible to connect with everyone. But despite this, you should not worry about feeling rejected, as this may be a sign that you do not share much with that person.
2. Find people with similar interests: The best way to meet new people with which to form a friendship is by searching for those hobbies that you like the most. This way, you will be more sure that that person has something in common with you.
3. Take the first step: Sometimes we don’t get meet someone because we usually leave this step to others. If someone interests you, why not take the first step? Invite him to dinner with you, I’m sure you won’t lose anything.
4. Volunteer your time: Volunteering is a great way to meet people similar to you. Furthermore, you will not only invest time in meet friends but also to a good cause.
5. Work on your shyness or social anxiety: If your problems meet people new ones are related to a psychological factor, it is important that you try to work on it. A professional psychologist can help you deal with anxiety related to social encounters.
6. Practice an open mind: Prejudices can sometimes limit us and make us not we can meet someone which can actually contribute a lot to us. Some people you meet may be very different from you, but that doesn’t mean they aren’t interesting.
7. Be more honest: Some people tend to become more closed to others because they have suffered bad experiences in previous relationships. In reality, these types of attitudes are holding you back. meet new people who has no bad intentions.
8. Get out of your comfort zone: For meet new people You need to try to reinvent yourself. Without leaving home you will not be able to establish new connections with others. Try something you have never dared to do before, perhaps your abilities at it will surprise you.
9. Pay more compliments and practice positivity: If you think someone has something good, why not let them know? Saying the positive about others can help you meet more people and surround yourself with people who also give you this type of feedback.
10. Find groups with the same interests: This does not mean going volunteering, but going to groups or activities where you can find people with similar interests. For example, if you like nature, you can opt for a hiking group. Another example would be to go to an amateur team sport, such as soccer or basketball competitions.

There are many times when people feel alone, especially in adulthood. Therefore, if you experience psychological problems that hinder your contact with others, it is important that you see a professional psychologist. Meet new people Not only will it help you, but you can also improve the lives of others.