Positive relationships produce well-being, joy and complete happiness. Difficulties and unmet expectations are present in all types of relationships. That is, it is important not to label conflict as an event that is always negative in itself.
However, toxic relationships are those in which repeated patterns that generate burnout, sadness and disappointment That is, they provide more moments of unnecessary suffering than of tranquility and serenity.
Despite this, the people involved can remain immersed in the dynamics of a relationship that is not constructive for too long.
How to recognize the warning signs around toxic relationships?
These are the signs you should pay attention to In day to day:
1. There is no complete freedom within the relationship
Words and actions seem to show a constant desire to change the other person. That is to say, Complaints, negative criticism and reproaches occupy a large space in the interaction between both
2. The relationship is based on a very unsound foundation
The level of involvement of each one is totally different. There is no true balance in displays of affection. For example, it is common for one of the two feels that they have to constantly make efforts to make the relationship progress or to avoid a future distancing. In that case, she believes and feels that she gives more love than she receives on a daily basis.
The bond advances to the rhythm of permanent tension, doubts and continuous uncertainty. That is, they occur turning points in which there is no comprehensible connection between the cause and the effect that has triggered a specific event. In this way, a moment of apparent complicity ends abruptly as a result of an argument or an intentional silence.
4. Suffering and disappointment grow with the passage of time
Repetitive and negative behaviors occur for a long time. Despite the desire for something to change between them, the situation remains or even worsens as the months go by The protagonists remain immersed in similar processes, although the external circumstances are different. But the internal dynamics of the relationship remain essentially the same.
5. The impact of a toxic relationship is enormous
The unhappiness experienced in one’s own relationship negatively affects other levels of life. Sometimes, the person distances themselves from friends and family who believe that the relationship is not positive. Although distancing can occur for many other reasons. Sometimes, the person feels that they must be permanently attentive, committed and involved for the bond to really work.
That is to say, this effort requires such a high level of dedication that does not leave the necessary space to frequently care for other emotional ties A toxic relationship produces habitual changes in mood. As a result, it is likely that the person will not dedicate as much space as before to plans that they like. Personal unhappiness negatively interferes even in professional life. A worker who lives in a toxic relationship has more difficulty concentrating.
There is no true search for common shared happiness. There is some factor that provides a reductionist vision of the bond: jealousy, doubts, distrust or pride. Frequent discussions occur that show the existing deficiencies in communication between both There is a lack of empathy, humility, patience, respect and understanding. On the contrary, there are too many assumptions, interferences and hurtful words that block dialogue.
7. Conflicts that become chronic in the relationship
A specific conflict does not have to be interpreted as a negative experience It is a fact that can be managed, resolved and resolved through the right tools. In addition, both can learn important lessons from the moments they have lived together. However, it is not positive for the protagonists to get stuck in what has happened or for that issue to become chronic over time. That is, people involved in a toxic relationship frequently argue about issues from the past. Pending issues accumulate to the point that they interfere with the present.
Therefore, toxic relationships produce a high level of unnecessary suffering. Sometimes those involved they come to relativize situations or gestures that are not justifiable in any context They can normalize the shortcomings of a relationship that is perceived from a different point of view when analyzed externally. In short, toxic relationships produce intense and unpleasant emotions in everyday life. On the contrary, they leave very little room for calm and tranquility.
