How To Regain Hope In A Bad Moment: 5 Recommendations
Feeling excited about any matter is the engine that keeps us motivated, alert, happy and hopeful for the future. However, when this illusion is lost, our reality is perceived as gloomy and pessimistic and we do not find the energy to do our daily activities, much less to think about future plans.
How can we recover the illusion? All of us have gone or will go through a similar stage and there are resources to get out of this gloomy state and regain hope.
Like many feelings and stages of the human being, the loss of illusion has its own process, and we must understand that what we are feeling is normal, has an explanation and has a solution. Here we will review the most effective tips to regain your enthusiasm.
1. Express what you feel
A complicated step for some but very necessary in the recovery of any grieving process, is express our emotions openly.
There are people around you, friends or family who will be willing to listen to you. However, if you think that in order to speak freely you would prefer not to do so with someone close to you, you can go to a therapist or self-help group, where there will always be people willing to listen to you.
We should not be afraid to express our emotions. We think that anger, resentment, sadness or even envy are sensations that we must hide and repress so that no one knows that we feel them, but the opposite happens. If we want to recover the illusion, We must start by letting off steam and learning to express dominate and channel our emotions so that they do not dominate us.
In addition to emotions, There is a rational part that we must find in the middle of all this tangle of sensations What we experience when we have a loss of hope. This rational part is to look for the root of the problem.
In some situations it can be very obvious: having suffered the death of a loved one, a divorce or breakup, facing an illness or losing a job. But there are other circumstances that do not come to light so easily and that have us in a state of reluctance and disappointment without even knowing how to explain what has us like this.
It’s time to sit down and think. Make an analysis of our life. If we have practiced the step of talking to someone about what we feel, we will surely be able to clarify the picture about the cause.
These causes can be diverse , such as feeling dissatisfied in our work or some unresolved problem with our family or partner. Everyday life leads us to get up every day and carry out our activities without time to stop and think if what we are experiencing is what we want and if we can change it. Reflecting on this will help us find what we must change to get out of emotional stagnation.
3. Seek support
These types of processes are not stages that we must overcome alone. Extreme self-sufficiency makes us think that we must solve it without help from others and without them realizing what is happening to us. There are those who find it difficult to be vulnerable in front of their loved ones, but when we have lost enthusiasm and motivation, we must consider that the support of friends and family will be a very powerful tool to feel enthusiasm again.
Talk to a friend or family about how we feel, ask for their understanding and support, go to therapy or find a self-help group where people who have been through the same things as us meet, will eliminate the feeling of loneliness which tends to overwhelm when we feel in a gloomy state without motivation.
Asking for support from the people around us is not just so they can listen to us. We may require them to accompany us to carry out procedures when someone has died, to find solutions when losing a job, to carry out a move in the case of a divorce and to carry out these activities with the help of someone we love. It is a good way to reduce the feeling of desolation in us and disappointment that is afflicting us.
In this sense, we must think that if we would be willing to provide support to someone we love and who needs it, surely someone will do it for us too.
4. Find the positive aspects of your life
When we find ourselves in a state of sadness, performing this exercise is more complicated than it seems, but it is necessary to do it.
With pen and paper in hand, Make a list of those good things you have today and the achievements that have made you proud at some point. There are no more explanations or “buts” here after noting a positive aspect.
We must focus on concrete facts. No “I have my children but what’s the point if I no longer have my partner”. No, we have to focus on what we do have and that is positive and that has given us joy, stability and excitement.
The objective of this exercise is to “return” our mind to the reality that is full of good and not so good things and that is full of nuances, so if at this moment we feel that everything is bad, review the good things It will bring us back to reality.
5. Plan ahead!
When we lose hope, the last thing we want is to think about the future. Meaning and motivation are lost.
Precisely because of this, an important point to recover enthusiasm is to return to plans and tastes that excited us and re-pose them as goals.
While it is true that we must live in the here and now, future plans are usually a powerful engine to get up and work today to achieve things tomorrow, so putting activities that had previously excited us back on the table, It is a fundamental step to recover the illusion.
