As we know, one of the fundamental pillars that a relationship must have is love and trust. When one of these two essential components fails, this creates an imbalance and the relationship becomes unstable. So if you are wondering: how to regain trust in your partner, it is because from some point to date you have broken that pact of trust that existed between both of you, either because you have hidden important information from your partner, you have done or said something against him or her or you have committed some type of infidelity.
In this PsychologyFor article: how to regain your partner’s trust we are going to tell you everything you need to know to achieve it.
How to regain your partner’s trust: issues to take into account
Before giving you some tips that will be useful to regain your partner’s trust, you must take into account certain important aspects during the process.
Don’t try to gain your partner’s trust overnight. Remember that for your partner to start trusting you and you trusting them, some time had to pass after you met and started dating. Trust is built over time, with experiences and moments together, so when it is broken and you want to recover it again, you have to be patient and learn to give time to time.
Make sure you don’t commit the same action again. For example, if your partner stopped trusting you because you were unfaithful to him with another person, you have to be aware that if you break his trust again and do the same thing, it will probably be impossible for you to get him back the next time.
How good was your relationship? It is a question that must be reflected on since when you did not have a good relationship before your partner lost trust in you and there were already many problems, it is more difficult to rebuild trust. Find out if you are compatible in the following couple compatibility test.
How to regain trust after a lie
Now you would like your partner to have that trust in you again that he had in you at some point since you perceive his lack of trust in you, his way of being with you has changed and you are not feeling comfortable in your relationship. Many couples manage to regain that trust they had between them, however it is necessary to know that in most cases, depending on the individual situation, it requires time and effort. Next, we show you how to regain that trust after a lie :
Take your responsibility. Don’t try to blame other people for what you did and as an adult take responsibility for your actions. This is something that, although it may not seem like it at first glance, your partner will take it more positively than if you try to blame others for your own actions.
Improve your attitude. If you want your partner to trust you after a lie, realize that aspects of your way of acting are not helping your partner to regain trust in you and improve or change them. For example, if one of the attitudes you take on a day-to-day basis is that you continue behaving exactly the same and act as if nothing is happening, you can modify it and do things in your daily life that show more attention to your partner, that you get more involved in the relationship, etc.
show him who can trust you. Show him with actions and not just words that he can trust you again and that you will not betray his trust again. Depending on the situation and the type of relationship you have, take actions that make your partner feel safe and confident by your side.
Don’t downplay what you’ve done. If, for example, in the case of infidelity, your partner lets you know how much it hurts him that you have been unfaithful, avoid saying things like: “let’s forget it and pretend it didn’t happen”, “don’t mention it anymore because It doesn’t matter,” etc. and acknowledge what you did and your partner’s feelings.
What to do when you lose trust in your partner
If you need more advice to regain trust or overcome infidelity and continue with your partner, you can take note of these final keys:
Don’t get defensive. Avoid getting defensive when your partner complains about what happened, as that will cause the argument to drag on and won’t solve anything.
Don’t demand that your partner trust you again. As I mentioned before, trust requires time and patience. The worst thing you can do is get desperate and start demanding that your partner trust you again, blaming them for everything you do for them. Remember every time you try to do this, that more than helping you, it will only make those advances you have had go backwards again.
Improve communication with your partner. If, right now or before the event, communication has been poor, it will be more difficult for you to earn their trust again. Therefore, both must be open to dialogue and express their feelings with respect and sincerity at all times. It is also important not to give rise to misunderstandings and clarify each situation they are going through.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to regain trust in your partner we recommend that you enter our Couples Therapy category.
