Erectile dysfunction is a problem that affects many men and which, unfortunately, many times cannot be easily talked about, given that a portion of those who suffer from it feel that their virility and honor are going to be affected.
Due to the above, it is common for men with erectile dysfunction to keep it private and then try to overcome it by reading thousands of articles and Googling their symptoms to, in the end, end up thinking about a false diagnosis and, in conclusion, wasting time miserably.
There are many patients that I help and have helped throughout my career as a sexologist, and almost all of them agree on one question: Does this happen to many men? The answer is yes, probably more than you think.
Its treatment is simple, but it requires the patient (or the couple) to commit to always going to therapy and, above all, applying the points that we will see later. The exercises you can use are different, but quite instructive.
Where does the problem come from?
The first thing you have to take into account is the origin of where your problem comes from. I know it’s difficult but I ask you several questions that I would like you to think about in your privacy:
1. Is my problem organic or psychological in origin?
This is the first thing, You should discuss this with your doctor first to obtain a specialist opinion. Which will lead us to the next question.
2. Does it happen to me when I perform self-stimulation exercises alone, with my partner, or in both situations?
This will also help us understand where it comes from, since if it happens to us both in private and with another person, we are surely facing an organic problem; Be careful, don’t panic, but you should know that you need the opinion of a specialist, as I said above.
3. Does it happen to me before or during the act?
Sometimes people have a problem when starting out: they have a hard time arousing their partner and this generates insecurity that translates into erectile dysfunction.
4. Do I extend my relationships too much?
When you sleep with your partner, What do you have in mind, last and stretch the act or simply enjoy and let yourself go?
In that sense I am not asking you to be selfish and only think about your pleasure, simply to enjoy and forget to stretch the impossible, since if you feel like ejaculating soon there is no problem, other times you will last longer, but do not try to stretch and stretch because That only creates anxiety and insecurity.
How can I solve that?
There are several tips to keep in mind…
1. Enjoy the preliminaries more
It is important that you focus on achieving a good climax until penetration occurs, and above all, also so that you can feel better and achieve a fuller knowledge of your sensations
It is important that you focus on being calm with your partner and letting yourself go; as i have explained Foreplay is important, and to feel it more you have to be relaxed not everything is giving but also receiving.
3. What role are you wearing?
Many men have the submissive role, both in heterosexual and homosexual relationships. However, That they are giving you orders while your relationships are taking place may not be your style and make you feel uncomfortable. I’m not telling you that you are the most active, but I am telling you that you are at the same level.
4. What types of relationships are you having?
Maybe you are hooked on flirting apps and with that you are only meeting people for two nights. You like it? It’s your style?. Perhaps you have been a person of long-term relationships or because of your upbringing you do not like one-night relationships. Well, you have the right to not like this, that’s why I want you to understand yourself and be able to look for relationships in another way. Search your inner essence.
Do you want to learn how to solve your problem as soon as possible?
As we have seen Erectile dysfunction is a problem that has a solution For this, good involvement on the part of the patient is important.
In my therapy I like to send exercises between one session and another and, above all, adapt to whether the patient has a partner or not to propose another series of practices. Be careful, it does not mean that if you do not have a partner you will progress more slowly, simply each situation involves different points and training.
You don’t have to feel self-conscious for not having a partner or for going alone for consultation, for me it is a pleasure to receive patients and it says a lot about you that you have decided to solve your small problems.
Don’t hesitate to contact me to start working on your problem so we can schedule a consultation.
